Vanilla Wafer Crisp Pro-Antium

Ronnie Coleman

Total Energy

180

kcal

20.17

% from carbs

67.23

% from protein

12.61

% from fats

In 51 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

90mg

30%

Sodium, Na

135mg

5.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

30g

60%

Calcium, Ca

150mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Wafer Crisp Pro-Antium

A typical serving 1 rounded scoop of Vanilla Wafer Crisp Pro-Antium (51 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Wafer Crisp Pro-Antium depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (51 grams) of Vanilla Wafer Crisp Pro-Antium contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Wafer Crisp Pro-Antium depends on the ingredients exists in it. On average, 1 rounded scoop of Vanilla Wafer Crisp Pro-Antium (about 51 grams) contains approximately 30 grams of protein.

On average, 1 rounded scoop (about 51 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded scoop (about 51 grams) contains about 9 grams of carbohydrates.

Vanilla Wafer Crisp Pro-Antium contains approximately 1 grams of fiber in 1 rounded scoop (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Crisp Wafer

Kit Kat

170 kcal

Vanilla Wafer

Common Food

35 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 rounded scoop Vanilla Wafer Crisp Pro-Antium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.