Lemon Performance Bar

Epic

Total Energy

210

kcal

45.45

% from carbs

21.82

% from protein

32.73

% from fats

In 53 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

180mg

7.8%

Potassium, K

410mg

8.7%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Performance Bar

A typical serving 1 bar of Lemon Performance Bar (53 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Performance Bar depends on the ingredients and preparation method. On average, one serving 1 bar (53 grams) of Lemon Performance Bar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Performance Bar depends on the ingredients exists in it. On average, 1 bar of Lemon Performance Bar (about 53 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 53 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 53 grams) contains about 25 grams of carbohydrates.

Lemon Performance Bar contains approximately 4 grams of fiber in 1 bar (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Lemon Performance Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.