Fusilli, Organic Brown Rice
Explore Cuisine
14.15
% from protein77.17
% from carbs77.17
% from fatNutrition Facts
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Fusilli, Organic Brown Rice Nutrients FAQs
Nutrients
- Fusilli, Organic Brown Rice has 26mg of Calcium.
- Fusilli, Organic Brown Rice has 70mg of Sodium, Na.
- Fusilli, Organic Brown Rice has 1.8mg of Iron.
What is the calorie content of Fusilli, Organic Brown Rice?
A typical serving 3 oz dry (85 grams) of Fusilli, Organic Brown Rice contains approximately 300 calories.
You can check the exact calorie content by logging Fusilli, Organic Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusilli, Organic Brown Rice have?
The amount of fat in Fusilli, Organic Brown Rice depends on the ingredients and preparation method. On average, one serving 3 oz dry (85 grams) of Fusilli, Organic Brown Rice contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusilli, Organic Brown Rice have?
The protein content in Fusilli, Organic Brown Rice depends on the ingredients exists in it. On average, 3 oz dry (85 grams) of Fusilli, Organic Brown Rice contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Fusilli, Organic Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Fusilli, Organic Brown Rice have?
On average, 3 oz dry (85 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli, Organic Brown Rice.
How Much carbohydrates (carbs) is in Fusilli, Organic Brown Rice?
The amount of carbohydrates (carbs) in Fusilli, Organic Brown Rice depends on its serving size and preparation. On average, 3 oz dry (85 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusilli, Organic Brown Rice.
How Much Fiber is in Fusilli, Organic Brown Rice?
Fusilli, Organic Brown Rice contains approximately 5 grams of fiber in 3 oz dry (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli, Organic Brown Rice for healthier you!
What vitamins and minerals are in a Fusilli, Organic Brown Rice?
Fusilli, Organic Brown Rice contains following minerals:
General
Does Fusilli, Organic Brown Rice contain caffeine?
Fusilli, Organic Brown Rice does not contain any caffeine.
Does Fusilli, Organic Brown Rice contain alcohol?
Fusilli, Organic Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusilli, Organic Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli, Organic Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusilli, Organic Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusilli, Organic Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli, Organic Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusilli, Organic Brown Rice for free?
Yes! Since Fusilli, Organic Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusilli, Organic Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Fusilli, Organic Brown Rice and adds it to your daily hydration log. Simply log Fusilli, Organic Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fusilli, Organic Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusilli, Organic Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusilli, Organic Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusilli, Organic Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusilli, Organic Brown Rice
Total Carbohydrates in Fusilli, Organic Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fusilli, Organic Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fusilli, Organic Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fusilli, Organic Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fusilli, Organic Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fusilli, Organic Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fusilli, Organic Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fusilli, Organic Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fusilli, Organic Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Fusilli, Organic Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fusilli, Organic Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Fusilli, Organic Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fusilli, Organic Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fusilli, Organic Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fusilli, Organic Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Fusilli, Organic Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fusilli, Organic Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fusilli, Organic Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fusilli, Organic Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fusilli, Organic Brown Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Fusilli, Organic Brown Rice supports building and repairing tissues.
Builds and repairs tissues in Fusilli, Organic Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fusilli, Organic Brown Rice supports immune function.
Supports immune function in Fusilli, Organic Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fusilli, Organic Brown Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fusilli, Organic Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fusilli, Organic Brown Rice provides energy.
Provides energy in Fusilli, Organic Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fusilli, Organic Brown Rice supports muscle growth and strength.
Supports muscle growth and strength in Fusilli, Organic Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fusilli, Organic Brown Rice helps in weight management.
Helps in weight management in Fusilli, Organic Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fusilli, Organic Brown Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fusilli, Organic Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fusilli, Organic Brown Rice supports bone health.
Supports bone health in Fusilli, Organic Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fusilli, Organic Brown Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Fusilli, Organic Brown Rice is essential for the health and growth of hair, skin, and nails.
Protein in Fusilli, Organic Brown Rice regulates blood sugar levels.
Regulates blood sugar levels in Fusilli, Organic Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fusilli, Organic Brown Rice supports digestion.
Fiber in Fusilli, Organic Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fusilli, Organic Brown Rice supports heart health.
Soluble fiber in Fusilli, Organic Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fusilli, Organic Brown Rice aids in weight management.
Fiber-rich foods in Fusilli, Organic Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fusilli, Organic Brown Rice regulates blood sugar.
Fiber in Fusilli, Organic Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fusilli, Organic Brown Rice promotes gut health.
Fiber in Fusilli, Organic Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fusilli, Organic Brown Rice lowers the risk of colon cancer.
A high-fiber diet from Fusilli, Organic Brown Rice is linked to a reduced risk of colon cancer.
Fiber in Fusilli, Organic Brown Rice improves skin health.
Fiber in Fusilli, Organic Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fusilli, Organic Brown Rice helps lower blood pressure.
Adequate fiber in Fusilli, Organic Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fusilli, Organic Brown Rice boosts immune function.
Fiber in Fusilli, Organic Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fusilli, Organic Brown Rice reduces the risk of type 2 diabetes.
Fiber in Fusilli, Organic Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 3 oz dry Fusilli, Organic Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.