Fusilli, Organic Brown Rice

Explore Cuisine

Total Energy

300

kcal

77.17

% from carbs

14.15

% from protein

8.68

% from fats

In 85 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

70mg

3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fusilli, Organic Brown Rice

A typical serving 3 oz dry of Fusilli, Organic Brown Rice (85 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fusilli, Organic Brown Rice depends on the ingredients and preparation method. On average, one serving 3 oz dry (85 grams) of Fusilli, Organic Brown Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fusilli, Organic Brown Rice depends on the ingredients exists in it. On average, 3 oz dry of Fusilli, Organic Brown Rice (about 85 grams) contains approximately 11 grams of protein.

On average, 3 oz dry (about 85 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz dry (about 85 grams) contains about 60 grams of carbohydrates.

Fusilli, Organic Brown Rice contains approximately 5 grams of fiber in 3 oz dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 oz dry Fusilli, Organic Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.