Organic Chickpea Risoni

Explore Cuisine

24.32

% from protein

62.72

% from carbs

62.72

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
580
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Sodium, Na 10 mg
0.4%

Potassium, K 1700 mg
36.2%

Total Carbohydrates 98 g
35.6%

Fiber 24 g
85.7%

Sugars 4 g
8%

Protein 38 g
76%

Vitamin D (D2 + D3) 0 UG

Calcium 156 mg

Iron 7.9 mg

Organic Chickpea Risoni Nutrients FAQs

Nutrients

What is the calorie content of Organic Chickpea Risoni?

A typical serving 0.5 cup dry pasta (85 grams) of Organic Chickpea Risoni contains approximately 290 calories.

You can check the exact calorie content by logging Organic Chickpea Risoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Chickpea Risoni have?

The amount of fat in Organic Chickpea Risoni depends on the ingredients and preparation method. On average, one serving 0.5 cup dry pasta (85 grams) of Organic Chickpea Risoni contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Chickpea Risoni have?

The protein content in Organic Chickpea Risoni depends on the ingredients exists in it. On average, 0.5 cup dry pasta (85 grams) of Organic Chickpea Risoni contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Chickpea Risoni, Download Nutribit app for healthier you!

How much sugar does a Organic Chickpea Risoni have?

On average, 0.5 cup dry pasta (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chickpea Risoni.

How Much carbohydrates (carbs) is in Organic Chickpea Risoni?

The amount of carbohydrates (carbs) in Organic Chickpea Risoni depends on its serving size and preparation. On average, 0.5 cup dry pasta (85 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Chickpea Risoni.

How Much Fiber is in Organic Chickpea Risoni?

Organic Chickpea Risoni contains approximately 12 grams of fiber in 0.5 cup dry pasta (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chickpea Risoni for healthier you!

What vitamins and minerals are in a Organic Chickpea Risoni?

Organic Chickpea Risoni contains following minerals:

  • Organic Chickpea Risoni has 78mg of Calcium.
  • Organic Chickpea Risoni has 5mg of Sodium, Na.
  • Organic Chickpea Risoni has 850mg of Potassium, K.
  • Organic Chickpea Risoni has 3.96mg of Iron.

General

Does Organic Chickpea Risoni contain caffeine?

Organic Chickpea Risoni does not contain any caffeine.

Does Organic Chickpea Risoni contain alcohol?

Organic Chickpea Risoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Chickpea Risoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chickpea Risoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Chickpea Risoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Chickpea Risoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chickpea Risoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Chickpea Risoni for free?

Yes! Since Organic Chickpea Risoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Chickpea Risoni with water tracking feature?

Nutribit automatically calculates the water content of Organic Chickpea Risoni and adds it to your daily hydration log. Simply log Organic Chickpea Risoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Chickpea Risoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Chickpea Risoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Chickpea Risoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Chickpea Risoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Chickpea Risoni

Fiber and Potassium, K in Organic Chickpea Risoni supports heart health.

  • Soluble fiber in Organic Chickpea Risoni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Organic Chickpea Risoni helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Organic Chickpea Risoni regulates blood sugar.

  • Fiber in Organic Chickpea Risoni helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Organic Chickpea Risoni helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Organic Chickpea Risoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Chickpea Risoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Chickpea Risoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Chickpea Risoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Chickpea Risoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Chickpea Risoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Chickpea Risoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Chickpea Risoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Chickpea Risoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Chickpea Risoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Chickpea Risoni enhances brain function and helps improve memory and focus.

Glucose from Organic Chickpea Risoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Chickpea Risoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Chickpea Risoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Chickpea Risoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Chickpea Risoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Chickpea Risoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Chickpea Risoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Chickpea Risoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Chickpea Risoni, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Chickpea Risoni supports building and repairing tissues.

Builds and repairs tissues in Organic Chickpea Risoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Chickpea Risoni supports immune function.

Supports immune function in Organic Chickpea Risoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Chickpea Risoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Chickpea Risoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Chickpea Risoni provides energy.

Provides energy in Organic Chickpea Risoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Chickpea Risoni supports muscle growth and strength.

Supports muscle growth and strength in Organic Chickpea Risoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Chickpea Risoni helps in weight management.

Helps in weight management in Organic Chickpea Risoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Chickpea Risoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Chickpea Risoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Chickpea Risoni supports bone health.

Supports bone health in Organic Chickpea Risoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Chickpea Risoni improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Chickpea Risoni is essential for the health and growth of hair, skin, and nails.

Protein in Organic Chickpea Risoni regulates blood sugar levels.

Regulates blood sugar levels in Organic Chickpea Risoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Chickpea Risoni supports digestion.

Fiber in Organic Chickpea Risoni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Chickpea Risoni aids in weight management.

Fiber-rich foods in Organic Chickpea Risoni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Chickpea Risoni promotes gut health.

Fiber in Organic Chickpea Risoni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Chickpea Risoni lowers the risk of colon cancer.

A high-fiber diet from Organic Chickpea Risoni is linked to a reduced risk of colon cancer.

Fiber in Organic Chickpea Risoni improves skin health.

Fiber in Organic Chickpea Risoni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Chickpea Risoni helps lower blood pressure.

Adequate fiber in Organic Chickpea Risoni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Chickpea Risoni boosts immune function.

Fiber in Organic Chickpea Risoni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Chickpea Risoni reduces the risk of type 2 diabetes.

Fiber in Organic Chickpea Risoni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Organic Chickpea Risoni supports muscle function.

Muscle Function in Organic Chickpea Risoni plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Organic Chickpea Risoni supports bone health.

Bone Health in Organic Chickpea Risoni helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Organic Chickpea Risoni supports fluid balance.

Fluid Balance in Organic Chickpea Risoni helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Organic Chickpea Risoni supports nerve function.

Nerve Function in Organic Chickpea Risoni is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Organic Chickpea Risoni reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Organic Chickpea Risoni may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Organic Chickpea Risoni reduces water retention.

Reduces Water Retention in Organic Chickpea Risoni helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Organic Chickpea Risoni helps reduce hypertension.

Adequate Reduces Hypertension in Organic Chickpea Risoni intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup dry pasta Organic Chickpea Risoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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