Fresh Riced Brocoli

Wholesome Pantry

Total Energy

100

kcal

64.96

% from carbs

27.35

% from protein

7.69

% from fats

In 1 oz

% daily value

Total Fat

1g

1.5%

Sodium, Na

95mg

4.1%

Potassium, K

940mg

20%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Riced Brocoli

A typical serving 10 oz of Fresh Riced Brocoli (null grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Riced Brocoli depends on the ingredients and preparation method. On average, one serving 10 oz (null grams) of Fresh Riced Brocoli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Riced Brocoli depends on the ingredients exists in it. On average, 10 oz of Fresh Riced Brocoli (about null grams) contains approximately 8 grams of protein.

On average, 10 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about null grams) contains about 19 grams of carbohydrates.

Fresh Riced Brocoli contains approximately 7 grams of fiber in 10 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 10 oz Fresh Riced Brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.