Fresh Riced Brocoli
Wholesome Pantry
27.35
% from protein64.96
% from carbs64.96
% from fatNutrition Facts
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Fresh Riced Brocoli Nutrients FAQs
Nutrients
- Fresh Riced Brocoli has 130mg of Calcium.
- Fresh Riced Brocoli has 95mg of Sodium, Na.
- Fresh Riced Brocoli has 940mg of Potassium, K.
- Fresh Riced Brocoli has 1.8mg of Iron.
What is the calorie content of Fresh Riced Brocoli?
A typical serving 10 oz of Fresh Riced Brocoli contains approximately 100 calories.
You can check the exact calorie content by logging Fresh Riced Brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Riced Brocoli have?
The amount of fat in Fresh Riced Brocoli depends on the ingredients and preparation method. On average, one serving 10 oz of Fresh Riced Brocoli contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Riced Brocoli have?
The protein content in Fresh Riced Brocoli depends on the ingredients exists in it. On average, 10 oz of Fresh Riced Brocoli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Riced Brocoli, Download Nutribit app for healthier you!
How much sugar does a Fresh Riced Brocoli have?
On average, 10 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Riced Brocoli.
How Much carbohydrates (carbs) is in Fresh Riced Brocoli?
The amount of carbohydrates (carbs) in Fresh Riced Brocoli depends on its serving size and preparation. On average, 10 oz contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Riced Brocoli.
How Much Fiber is in Fresh Riced Brocoli?
Fresh Riced Brocoli contains approximately 7 grams of fiber in 10 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Riced Brocoli for healthier you!
What vitamins and minerals are in a Fresh Riced Brocoli?
Fresh Riced Brocoli contains following minerals:
General
Does Fresh Riced Brocoli contain caffeine?
Fresh Riced Brocoli does not contain any caffeine.
Does Fresh Riced Brocoli contain alcohol?
Fresh Riced Brocoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Riced Brocoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Riced Brocoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Riced Brocoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Riced Brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Riced Brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Riced Brocoli for free?
Yes! Since Fresh Riced Brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Riced Brocoli with water tracking feature?
Nutribit automatically calculates the water content of Fresh Riced Brocoli and adds it to your daily hydration log. Simply log Fresh Riced Brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Riced Brocoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Riced Brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Riced Brocoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Riced Brocoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Riced Brocoli
Fiber and Potassium, K in Fresh Riced Brocoli supports heart health.
Soluble fiber in Fresh Riced Brocoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Fresh Riced Brocoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fresh Riced Brocoli regulates blood sugar.
Fiber in Fresh Riced Brocoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fresh Riced Brocoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Fresh Riced Brocoli supports building and repairing tissues.
Builds and repairs tissues in Fresh Riced Brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Riced Brocoli supports immune function.
Supports immune function in Fresh Riced Brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Riced Brocoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Riced Brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Riced Brocoli provides energy.
Provides energy in Fresh Riced Brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Riced Brocoli supports muscle growth and strength.
Supports muscle growth and strength in Fresh Riced Brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Riced Brocoli helps in weight management.
Helps in weight management in Fresh Riced Brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Riced Brocoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Riced Brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Riced Brocoli supports bone health.
Supports bone health in Fresh Riced Brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Riced Brocoli improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Riced Brocoli is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Riced Brocoli regulates blood sugar levels.
Regulates blood sugar levels in Fresh Riced Brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Riced Brocoli supports digestion.
Fiber in Fresh Riced Brocoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Riced Brocoli aids in weight management.
Fiber-rich foods in Fresh Riced Brocoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Riced Brocoli promotes gut health.
Fiber in Fresh Riced Brocoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Riced Brocoli lowers the risk of colon cancer.
A high-fiber diet from Fresh Riced Brocoli is linked to a reduced risk of colon cancer.
Fiber in Fresh Riced Brocoli improves skin health.
Fiber in Fresh Riced Brocoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Riced Brocoli helps lower blood pressure.
Adequate fiber in Fresh Riced Brocoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Riced Brocoli boosts immune function.
Fiber in Fresh Riced Brocoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Riced Brocoli reduces the risk of type 2 diabetes.
Fiber in Fresh Riced Brocoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Fresh Riced Brocoli supports muscle function.
Muscle Function in Fresh Riced Brocoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fresh Riced Brocoli supports bone health.
Bone Health in Fresh Riced Brocoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fresh Riced Brocoli supports fluid balance.
Fluid Balance in Fresh Riced Brocoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fresh Riced Brocoli supports nerve function.
Nerve Function in Fresh Riced Brocoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fresh Riced Brocoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fresh Riced Brocoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fresh Riced Brocoli reduces water retention.
Reduces Water Retention in Fresh Riced Brocoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fresh Riced Brocoli helps reduce hypertension.
Adequate Reduces Hypertension in Fresh Riced Brocoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 10 oz Fresh Riced Brocoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.