Brown Rice and Lentils

Wholesome Pantry

Total Energy

90

kcal

74.85

% from carbs

9.36

% from protein

15.79

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

330mg

14.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice and Lentils

A typical serving 0.75 cup of Brown Rice and Lentils (120 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice and Lentils depends on the ingredients and preparation method. On average, one serving 0.75 cup (120 grams) of Brown Rice and Lentils contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice and Lentils depends on the ingredients exists in it. On average, 0.75 cup of Brown Rice and Lentils (about 120 grams) contains approximately 2 grams of protein.

On average, 0.75 cup (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 120 grams) contains about 16 grams of carbohydrates.

Brown Rice and Lentils contains approximately 2 grams of fiber in 0.75 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Brown Rice and Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.