Gound Pork

Wholesome Pantry

40

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
52.5
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.3 g
6.3%

Cholesterol 17.5 mg
5.8%

Sodium, Na 23.8 mg
1%

Protein 5.3 g
10.5%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 10.5 mg

Calcium 6.5 mg

Iron 0.2 mg

Gound Pork Nutrients FAQs

Nutrients

What is the calorie content of Gound Pork?

A typical serving 4 oz (112 grams) of Gound Pork contains approximately 210 calories.

You can check the exact calorie content by logging Gound Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gound Pork have?

The amount of fat in Gound Pork depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Gound Pork contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gound Pork have?

The protein content in Gound Pork depends on the ingredients exists in it. On average, 4 oz (112 grams) of Gound Pork contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Gound Pork, Download Nutribit app for healthier you!

How much sugar does a Gound Pork have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gound Pork.

How Much carbohydrates (carbs) is in Gound Pork?

The amount of carbohydrates (carbs) in Gound Pork depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gound Pork.

How Much Fiber is in Gound Pork?

Gound Pork contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gound Pork for healthier you!

What vitamins and minerals are in a Gound Pork?

Vitamins in Gound Pork:

  • Vitamin C:Gound Pork has 42 mg of Vitamin C.

Gound Pork contains following minerals:

  • Gound Pork has 26mg of Calcium.
  • Gound Pork has 95mg of Sodium, Na.
  • Gound Pork has 0.72mg of Iron.

General

Does Gound Pork contain caffeine?

Gound Pork does not contain any caffeine.

Does Gound Pork contain alcohol?

Gound Pork does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gound Pork?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gound Pork and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gound Pork quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gound Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gound Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gound Pork for free?

Yes absolutely, Since Gound Pork does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gound Pork with water tracking feature?

Gound Pork does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gound Pork as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gound Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gound Pork nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gound Pork data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gound Pork

Protein in Gound Pork supports building and repairing tissues.

Builds and repairs tissues in Gound Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gound Pork supports immune function.

Supports immune function in Gound Pork is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gound Pork helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gound Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gound Pork provides energy.

Provides energy in Gound Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gound Pork supports muscle growth and strength.

Supports muscle growth and strength in Gound Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gound Pork helps in weight management.

Helps in weight management in Gound Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gound Pork aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gound Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gound Pork supports bone health.

Supports bone health in Gound Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gound Pork improves skin, hair, and nails.

Improves skin, hair, and nails in Gound Pork is essential for the health and growth of hair, skin, and nails.

Protein in Gound Pork regulates blood sugar levels.

Regulates blood sugar levels in Gound Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz Gound Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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