Organic Greek Yogurt, Low Fat
Wholesome Pantry
56.07
% from protein18.69
% from carbs18.69
% from fatNutrition Facts
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Organic Greek Yogurt, Low Fat Nutrients FAQs
Nutrients
- Organic Greek Yogurt, Low Fat has 195mg of Calcium.
- Organic Greek Yogurt, Low Fat has 95mg of Sodium, Na.
- Organic Greek Yogurt, Low Fat has 207mg of Potassium, K.
What is the calorie content of Organic Greek Yogurt, Low Fat?
A typical serving 5.3 oz (150 grams) of Organic Greek Yogurt, Low Fat contains approximately 110 calories.
You can check the exact calorie content by logging Organic Greek Yogurt, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Greek Yogurt, Low Fat have?
The amount of fat in Organic Greek Yogurt, Low Fat depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Organic Greek Yogurt, Low Fat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Greek Yogurt, Low Fat have?
The protein content in Organic Greek Yogurt, Low Fat depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Organic Greek Yogurt, Low Fat contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Greek Yogurt, Low Fat, Download Nutribit app for healthier you!
How much sugar does a Organic Greek Yogurt, Low Fat have?
On average, 5.3 oz (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Greek Yogurt, Low Fat.
How Much carbohydrates (carbs) is in Organic Greek Yogurt, Low Fat?
The amount of carbohydrates (carbs) in Organic Greek Yogurt, Low Fat depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Greek Yogurt, Low Fat.
How Much Fiber is in Organic Greek Yogurt, Low Fat?
Organic Greek Yogurt, Low Fat contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Greek Yogurt, Low Fat for healthier you!
What vitamins and minerals are in a Organic Greek Yogurt, Low Fat?
Organic Greek Yogurt, Low Fat contains following minerals:
General
Does Organic Greek Yogurt, Low Fat contain caffeine?
Organic Greek Yogurt, Low Fat does not contain any caffeine.
Does Organic Greek Yogurt, Low Fat contain alcohol?
Organic Greek Yogurt, Low Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Greek Yogurt, Low Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Greek Yogurt, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Greek Yogurt, Low Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Greek Yogurt, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Greek Yogurt, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Greek Yogurt, Low Fat for free?
Yes! Since Organic Greek Yogurt, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Greek Yogurt, Low Fat with water tracking feature?
Nutribit automatically calculates the water content of Organic Greek Yogurt, Low Fat and adds it to your daily hydration log. Simply log Organic Greek Yogurt, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Greek Yogurt, Low Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Greek Yogurt, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Greek Yogurt, Low Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Greek Yogurt, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Greek Yogurt, Low Fat
Protein in Organic Greek Yogurt, Low Fat supports building and repairing tissues.
Builds and repairs tissues in Organic Greek Yogurt, Low Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Greek Yogurt, Low Fat supports immune function.
Supports immune function in Organic Greek Yogurt, Low Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Greek Yogurt, Low Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Greek Yogurt, Low Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Greek Yogurt, Low Fat provides energy.
Provides energy in Organic Greek Yogurt, Low Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Greek Yogurt, Low Fat supports muscle growth and strength.
Supports muscle growth and strength in Organic Greek Yogurt, Low Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Greek Yogurt, Low Fat helps in weight management.
Helps in weight management in Organic Greek Yogurt, Low Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Greek Yogurt, Low Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Greek Yogurt, Low Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Greek Yogurt, Low Fat supports bone health.
Supports bone health in Organic Greek Yogurt, Low Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Greek Yogurt, Low Fat improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Greek Yogurt, Low Fat is essential for the health and growth of hair, skin, and nails.
Protein in Organic Greek Yogurt, Low Fat regulates blood sugar levels.
Regulates blood sugar levels in Organic Greek Yogurt, Low Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Greek Yogurt, Low Fat supports bone health.
Calcium in Organic Greek Yogurt, Low Fat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Greek Yogurt, Low Fat supports muscle function.
Calcium in Organic Greek Yogurt, Low Fat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Greek Yogurt, Low Fat supports heart health.
Calcium in Organic Greek Yogurt, Low Fat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Greek Yogurt, Low Fat supports nerve transmission.
Calcium in Organic Greek Yogurt, Low Fat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Greek Yogurt, Low Fat supports blood clotting.
Calcium in Organic Greek Yogurt, Low Fat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Greek Yogurt, Low Fat supports hormonal secretion.
Calcium in Organic Greek Yogurt, Low Fat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Greek Yogurt, Low Fat supports weight management.
Calcium in Organic Greek Yogurt, Low Fat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Greek Yogurt, Low Fat supports dental health.
Calcium in Organic Greek Yogurt, Low Fat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Greek Yogurt, Low Fat supports blood pressure regulation.
Calcium in Organic Greek Yogurt, Low Fat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 5.3 oz Organic Greek Yogurt, Low Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.