Quinoa with Garden Vegetables

Wholesome Pantry

9.02

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.7 g(127g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 6.7 g
10.3%
Sodium, Na 493.3 mg
21.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 25.3 g
9.2%
Fiber 2.7 g
9.5%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 46.7 mg
Iron 1.3 mg
Sugars, added 0.7 g

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Quinoa with Garden Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Quinoa with Garden Vegetables?

A typical serving 0.75 cup (95 grams) of Quinoa with Garden Vegetables contains approximately 130 calories.

You can check the exact calorie content by logging Quinoa with Garden Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa with Garden Vegetables have?

The amount of fat in Quinoa with Garden Vegetables depends on the ingredients and preparation method. On average, one serving 0.75 cup (95 grams) of Quinoa with Garden Vegetables contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa with Garden Vegetables have?

The protein content in Quinoa with Garden Vegetables depends on the ingredients exists in it. On average, 0.75 cup (95 grams) of Quinoa with Garden Vegetables contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa with Garden Vegetables, Download Nutribit app for healthier you!

How much sugar does a Quinoa with Garden Vegetables have?

On average, 0.75 cup (95 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Garden Vegetables.

How Much carbohydrates (carbs) is in Quinoa with Garden Vegetables?

The amount of carbohydrates (carbs) in Quinoa with Garden Vegetables depends on its serving size and preparation. On average, 0.75 cup (95 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa with Garden Vegetables.

How Much Fiber is in Quinoa with Garden Vegetables?

Quinoa with Garden Vegetables contains approximately 2 grams of fiber in 0.75 cup (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Garden Vegetables for healthier you!

What vitamins and minerals are in a Quinoa with Garden Vegetables?

Quinoa with Garden Vegetables contains following minerals:

  • Quinoa with Garden Vegetables has 35mg of Calcium.
  • Quinoa with Garden Vegetables has 370mg of Sodium, Na.
  • Quinoa with Garden Vegetables has 150mg of Potassium, K.
  • Quinoa with Garden Vegetables has 1mg of Iron.

General

Does Quinoa with Garden Vegetables contain caffeine?

Quinoa with Garden Vegetables does not contain any caffeine.

Does Quinoa with Garden Vegetables contain alcohol?

Quinoa with Garden Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa with Garden Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Garden Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa with Garden Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa with Garden Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Garden Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa with Garden Vegetables for free?

Yes! Since Quinoa with Garden Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa with Garden Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Quinoa with Garden Vegetables and adds it to your daily hydration log. Simply log Quinoa with Garden Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa with Garden Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Garden Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa with Garden Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa with Garden Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa with Garden Vegetables

Sodium, Na in Quinoa with Garden Vegetables supports fluid balance.

Maintains Fluid Balance in Quinoa with Garden Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa with Garden Vegetables supports nerve function.

Supports Nerve Function in Quinoa with Garden Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa with Garden Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Quinoa with Garden Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa with Garden Vegetables supports muscle function.

Aids Muscle Function in Quinoa with Garden Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa with Garden Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Quinoa with Garden Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa with Garden Vegetables helps balance pH levels.

Balances pH Levels in Quinoa with Garden Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa with Garden Vegetables supports bone health.

Supports Bone Health in Quinoa with Garden Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Quinoa with Garden Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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