Rotini, made from Chicpeas
Banza
20.85
% from protein66.35
% from carbs66.35
% from fatNutrition Facts
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Rotini, made from Chicpeas Nutrients FAQs
Nutrients
- Rotini, made from Chicpeas has 40mg of Calcium.
- Rotini, made from Chicpeas has 20mg of Sodium, Na.
- Rotini, made from Chicpeas has 520mg of Potassium, K.
- Rotini, made from Chicpeas has 3mg of Iron.
What is the calorie content of Rotini, made from Chicpeas?
A typical serving 2 oz dry (56 grams) of Rotini, made from Chicpeas contains approximately 190 calories.
You can check the exact calorie content by logging Rotini, made from Chicpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini, made from Chicpeas have?
The amount of fat in Rotini, made from Chicpeas depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Rotini, made from Chicpeas contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini, made from Chicpeas have?
The protein content in Rotini, made from Chicpeas depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Rotini, made from Chicpeas contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini, made from Chicpeas, Download Nutribit app for healthier you!
How much sugar does a Rotini, made from Chicpeas have?
On average, 2 oz dry (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, made from Chicpeas.
How Much carbohydrates (carbs) is in Rotini, made from Chicpeas?
The amount of carbohydrates (carbs) in Rotini, made from Chicpeas depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini, made from Chicpeas.
How Much Fiber is in Rotini, made from Chicpeas?
Rotini, made from Chicpeas contains approximately 5 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, made from Chicpeas for healthier you!
What vitamins and minerals are in a Rotini, made from Chicpeas?
Rotini, made from Chicpeas contains following minerals:
General
Does Rotini, made from Chicpeas contain caffeine?
Rotini, made from Chicpeas does not contain any caffeine.
Does Rotini, made from Chicpeas contain alcohol?
Rotini, made from Chicpeas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini, made from Chicpeas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, made from Chicpeas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini, made from Chicpeas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini, made from Chicpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, made from Chicpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini, made from Chicpeas for free?
Yes! Since Rotini, made from Chicpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini, made from Chicpeas with water tracking feature?
Nutribit automatically calculates the water content of Rotini, made from Chicpeas and adds it to your daily hydration log. Simply log Rotini, made from Chicpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini, made from Chicpeas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini, made from Chicpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini, made from Chicpeas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini, made from Chicpeas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini, made from Chicpeas
Protein in Rotini, made from Chicpeas supports building and repairing tissues.
Builds and repairs tissues in Rotini, made from Chicpeas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotini, made from Chicpeas supports immune function.
Supports immune function in Rotini, made from Chicpeas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotini, made from Chicpeas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotini, made from Chicpeas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotini, made from Chicpeas provides energy.
Provides energy in Rotini, made from Chicpeas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotini, made from Chicpeas supports muscle growth and strength.
Supports muscle growth and strength in Rotini, made from Chicpeas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotini, made from Chicpeas helps in weight management.
Helps in weight management in Rotini, made from Chicpeas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotini, made from Chicpeas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotini, made from Chicpeas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotini, made from Chicpeas supports bone health.
Supports bone health in Rotini, made from Chicpeas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotini, made from Chicpeas improves skin, hair, and nails.
Improves skin, hair, and nails in Rotini, made from Chicpeas is essential for the health and growth of hair, skin, and nails.
Protein in Rotini, made from Chicpeas regulates blood sugar levels.
Regulates blood sugar levels in Rotini, made from Chicpeas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rotini, made from Chicpeas supports digestion.
Fiber in Rotini, made from Chicpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rotini, made from Chicpeas supports heart health.
Soluble fiber in Rotini, made from Chicpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rotini, made from Chicpeas aids in weight management.
Fiber-rich foods in Rotini, made from Chicpeas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rotini, made from Chicpeas regulates blood sugar.
Fiber in Rotini, made from Chicpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rotini, made from Chicpeas promotes gut health.
Fiber in Rotini, made from Chicpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rotini, made from Chicpeas lowers the risk of colon cancer.
A high-fiber diet from Rotini, made from Chicpeas is linked to a reduced risk of colon cancer.
Fiber in Rotini, made from Chicpeas improves skin health.
Fiber in Rotini, made from Chicpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rotini, made from Chicpeas helps lower blood pressure.
Adequate fiber in Rotini, made from Chicpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rotini, made from Chicpeas boosts immune function.
Fiber in Rotini, made from Chicpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rotini, made from Chicpeas reduces the risk of type 2 diabetes.
Fiber in Rotini, made from Chicpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz dry Rotini, made from Chicpeas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.