Roasted Red Pepper Bisque with Smoked Gouda

Blount

Total Energy

210

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 245 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

570mg

24.8%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper Bisque with Smoked Gouda

A typical serving 1 cup of Roasted Red Pepper Bisque with Smoked Gouda (245 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper Bisque with Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Roasted Red Pepper Bisque with Smoked Gouda contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper Bisque with Smoked Gouda depends on the ingredients exists in it. On average, 1 cup of Roasted Red Pepper Bisque with Smoked Gouda (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 16 grams of carbohydrates.

Roasted Red Pepper Bisque with Smoked Gouda contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Roasted Red Pepper Bisque with Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.