Mac & Cheese, Vermont Cheddar

Eating Well

19.88

% from protein

43.27

% from carbs

43.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
330
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Cholesterol 45 mg
15%

Sodium, Na 670 mg
29.1%

Potassium, K 387 mg
8.2%

Total Carbohydrates 37 g
13.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 348 mg

Iron 2 mg

Sugars, added 0 g

Mac & Cheese, Vermont Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Mac & Cheese, Vermont Cheddar?

A typical serving 1 package (283 grams) of Mac & Cheese, Vermont Cheddar contains approximately 330 calories.

You can check the exact calorie content by logging Mac & Cheese, Vermont Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac & Cheese, Vermont Cheddar have?

The amount of fat in Mac & Cheese, Vermont Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Mac & Cheese, Vermont Cheddar contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac & Cheese, Vermont Cheddar have?

The protein content in Mac & Cheese, Vermont Cheddar depends on the ingredients exists in it. On average, 1 package (283 grams) of Mac & Cheese, Vermont Cheddar contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Mac & Cheese, Vermont Cheddar, Download Nutribit app for healthier you!

How much sugar does a Mac & Cheese, Vermont Cheddar have?

On average, 1 package (283 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Vermont Cheddar.

How Much carbohydrates (carbs) is in Mac & Cheese, Vermont Cheddar?

The amount of carbohydrates (carbs) in Mac & Cheese, Vermont Cheddar depends on its serving size and preparation. On average, 1 package (283 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac & Cheese, Vermont Cheddar.

How Much Fiber is in Mac & Cheese, Vermont Cheddar?

Mac & Cheese, Vermont Cheddar contains approximately 5 grams of fiber in 1 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Vermont Cheddar for healthier you!

What vitamins and minerals are in a Mac & Cheese, Vermont Cheddar?

Vitamins in Mac & Cheese, Vermont Cheddar:

  • Vitamin D:Mac & Cheese, Vermont Cheddar has 40 IU of Vitamin D.

Mac & Cheese, Vermont Cheddar contains following minerals:

  • Mac & Cheese, Vermont Cheddar has 348mg of Calcium.
  • Mac & Cheese, Vermont Cheddar has 670mg of Sodium, Na.
  • Mac & Cheese, Vermont Cheddar has 387mg of Potassium, K.
  • Mac & Cheese, Vermont Cheddar has 2mg of Iron.

General

Does Mac & Cheese, Vermont Cheddar contain caffeine?

Mac & Cheese, Vermont Cheddar does not contain any caffeine.

Does Mac & Cheese, Vermont Cheddar contain alcohol?

Mac & Cheese, Vermont Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Vermont Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Vermont Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac & Cheese, Vermont Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac & Cheese, Vermont Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Vermont Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac & Cheese, Vermont Cheddar for free?

Yes! Since Mac & Cheese, Vermont Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac & Cheese, Vermont Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Mac & Cheese, Vermont Cheddar and adds it to your daily hydration log. Simply log Mac & Cheese, Vermont Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac & Cheese, Vermont Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Vermont Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac & Cheese, Vermont Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac & Cheese, Vermont Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac & Cheese, Vermont Cheddar

Protein in Mac & Cheese, Vermont Cheddar supports building and repairing tissues.

Builds and repairs tissues in Mac & Cheese, Vermont Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mac & Cheese, Vermont Cheddar supports immune function.

Supports immune function in Mac & Cheese, Vermont Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mac & Cheese, Vermont Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mac & Cheese, Vermont Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mac & Cheese, Vermont Cheddar provides energy.

Provides energy in Mac & Cheese, Vermont Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mac & Cheese, Vermont Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Mac & Cheese, Vermont Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mac & Cheese, Vermont Cheddar helps in weight management.

Helps in weight management in Mac & Cheese, Vermont Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mac & Cheese, Vermont Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mac & Cheese, Vermont Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mac & Cheese, Vermont Cheddar supports bone health.

Supports bone health in Mac & Cheese, Vermont Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mac & Cheese, Vermont Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Mac & Cheese, Vermont Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Mac & Cheese, Vermont Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Mac & Cheese, Vermont Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mac & Cheese, Vermont Cheddar supports digestion.

Fiber in Mac & Cheese, Vermont Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mac & Cheese, Vermont Cheddar supports heart health.

Soluble fiber in Mac & Cheese, Vermont Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mac & Cheese, Vermont Cheddar aids in weight management.

Fiber-rich foods in Mac & Cheese, Vermont Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mac & Cheese, Vermont Cheddar regulates blood sugar.

Fiber in Mac & Cheese, Vermont Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mac & Cheese, Vermont Cheddar promotes gut health.

Fiber in Mac & Cheese, Vermont Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mac & Cheese, Vermont Cheddar lowers the risk of colon cancer.

A high-fiber diet from Mac & Cheese, Vermont Cheddar is linked to a reduced risk of colon cancer.

Fiber in Mac & Cheese, Vermont Cheddar improves skin health.

Fiber in Mac & Cheese, Vermont Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mac & Cheese, Vermont Cheddar helps lower blood pressure.

Adequate fiber in Mac & Cheese, Vermont Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mac & Cheese, Vermont Cheddar boosts immune function.

Fiber in Mac & Cheese, Vermont Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mac & Cheese, Vermont Cheddar reduces the risk of type 2 diabetes.

Fiber in Mac & Cheese, Vermont Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mac & Cheese, Vermont Cheddar supports bone health.

Calcium in Mac & Cheese, Vermont Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mac & Cheese, Vermont Cheddar supports muscle function.

Calcium in Mac & Cheese, Vermont Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mac & Cheese, Vermont Cheddar supports heart health.

Calcium in Mac & Cheese, Vermont Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mac & Cheese, Vermont Cheddar supports nerve transmission.

Calcium in Mac & Cheese, Vermont Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mac & Cheese, Vermont Cheddar supports blood clotting.

Calcium in Mac & Cheese, Vermont Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mac & Cheese, Vermont Cheddar supports hormonal secretion.

Calcium in Mac & Cheese, Vermont Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mac & Cheese, Vermont Cheddar supports weight management.

Calcium in Mac & Cheese, Vermont Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mac & Cheese, Vermont Cheddar supports dental health.

Calcium in Mac & Cheese, Vermont Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mac & Cheese, Vermont Cheddar supports blood pressure regulation.

Calcium in Mac & Cheese, Vermont Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mac & Cheese, Vermont Cheddar supports fluid balance.

Maintains Fluid Balance in Mac & Cheese, Vermont Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mac & Cheese, Vermont Cheddar supports nerve function.

Supports Nerve Function in Mac & Cheese, Vermont Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mac & Cheese, Vermont Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Mac & Cheese, Vermont Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mac & Cheese, Vermont Cheddar supports muscle function.

Aids Muscle Function in Mac & Cheese, Vermont Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mac & Cheese, Vermont Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Mac & Cheese, Vermont Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mac & Cheese, Vermont Cheddar helps balance pH levels.

Balances pH Levels in Mac & Cheese, Vermont Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mac & Cheese, Vermont Cheddar supports bone health.

Supports Bone Health in Mac & Cheese, Vermont Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Mac & Cheese, Vermont Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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