Mac & Broccoli Bowl, Vermont White Cheddar

Life Cuisine

19.26

% from protein

47.59

% from carbs

47.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
350
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Cholesterol 35 mg
11.7%

Sodium, Na 650 mg
28.3%

Potassium, K 440 mg
9.4%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 17 g
34%

Vitamin D (D2 + D3) 0 UG

Calcium 330 mg

Iron 0.8 mg

Sugars, added 0 g

Mac & Broccoli Bowl, Vermont White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Mac & Broccoli Bowl, Vermont White Cheddar?

A typical serving 1 package (269 grams) of Mac & Broccoli Bowl, Vermont White Cheddar contains approximately 350 calories.

You can check the exact calorie content by logging Mac & Broccoli Bowl, Vermont White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac & Broccoli Bowl, Vermont White Cheddar have?

The amount of fat in Mac & Broccoli Bowl, Vermont White Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Mac & Broccoli Bowl, Vermont White Cheddar contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac & Broccoli Bowl, Vermont White Cheddar have?

The protein content in Mac & Broccoli Bowl, Vermont White Cheddar depends on the ingredients exists in it. On average, 1 package (269 grams) of Mac & Broccoli Bowl, Vermont White Cheddar contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Mac & Broccoli Bowl, Vermont White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Mac & Broccoli Bowl, Vermont White Cheddar have?

On average, 1 package (269 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Broccoli Bowl, Vermont White Cheddar.

How Much carbohydrates (carbs) is in Mac & Broccoli Bowl, Vermont White Cheddar?

The amount of carbohydrates (carbs) in Mac & Broccoli Bowl, Vermont White Cheddar depends on its serving size and preparation. On average, 1 package (269 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac & Broccoli Bowl, Vermont White Cheddar.

How Much Fiber is in Mac & Broccoli Bowl, Vermont White Cheddar?

Mac & Broccoli Bowl, Vermont White Cheddar contains approximately 3 grams of fiber in 1 package (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Broccoli Bowl, Vermont White Cheddar for healthier you!

What vitamins and minerals are in a Mac & Broccoli Bowl, Vermont White Cheddar?

Mac & Broccoli Bowl, Vermont White Cheddar contains following minerals:

  • Mac & Broccoli Bowl, Vermont White Cheddar has 330mg of Calcium.
  • Mac & Broccoli Bowl, Vermont White Cheddar has 650mg of Sodium, Na.
  • Mac & Broccoli Bowl, Vermont White Cheddar has 440mg of Potassium, K.
  • Mac & Broccoli Bowl, Vermont White Cheddar has 0.8mg of Iron.

General

Does Mac & Broccoli Bowl, Vermont White Cheddar contain caffeine?

Mac & Broccoli Bowl, Vermont White Cheddar does not contain any caffeine.

Does Mac & Broccoli Bowl, Vermont White Cheddar contain alcohol?

Mac & Broccoli Bowl, Vermont White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac & Broccoli Bowl, Vermont White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Broccoli Bowl, Vermont White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac & Broccoli Bowl, Vermont White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac & Broccoli Bowl, Vermont White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Broccoli Bowl, Vermont White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac & Broccoli Bowl, Vermont White Cheddar for free?

Yes! Since Mac & Broccoli Bowl, Vermont White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac & Broccoli Bowl, Vermont White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Mac & Broccoli Bowl, Vermont White Cheddar and adds it to your daily hydration log. Simply log Mac & Broccoli Bowl, Vermont White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac & Broccoli Bowl, Vermont White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac & Broccoli Bowl, Vermont White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac & Broccoli Bowl, Vermont White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac & Broccoli Bowl, Vermont White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac & Broccoli Bowl, Vermont White Cheddar

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mac & Broccoli Bowl, Vermont White Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mac & Broccoli Bowl, Vermont White Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mac & Broccoli Bowl, Vermont White Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mac & Broccoli Bowl, Vermont White Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Mac & Broccoli Bowl, Vermont White Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar enhances brain function and helps improve memory and focus.

Glucose from Mac & Broccoli Bowl, Vermont White Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mac & Broccoli Bowl, Vermont White Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Mac & Broccoli Bowl, Vermont White Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mac & Broccoli Bowl, Vermont White Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mac & Broccoli Bowl, Vermont White Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mac & Broccoli Bowl, Vermont White Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar supports building and repairing tissues.

Builds and repairs tissues in Mac & Broccoli Bowl, Vermont White Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar supports immune function.

Supports immune function in Mac & Broccoli Bowl, Vermont White Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mac & Broccoli Bowl, Vermont White Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar provides energy.

Provides energy in Mac & Broccoli Bowl, Vermont White Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Mac & Broccoli Bowl, Vermont White Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar helps in weight management.

Helps in weight management in Mac & Broccoli Bowl, Vermont White Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mac & Broccoli Bowl, Vermont White Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar supports bone health.

Supports bone health in Mac & Broccoli Bowl, Vermont White Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Mac & Broccoli Bowl, Vermont White Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Mac & Broccoli Bowl, Vermont White Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Mac & Broccoli Bowl, Vermont White Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports bone health.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports muscle function.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports heart health.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports nerve transmission.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports blood clotting.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports hormonal secretion.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports weight management.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports dental health.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar supports blood pressure regulation.

Calcium in Mac & Broccoli Bowl, Vermont White Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mac & Broccoli Bowl, Vermont White Cheddar supports fluid balance.

Maintains Fluid Balance in Mac & Broccoli Bowl, Vermont White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mac & Broccoli Bowl, Vermont White Cheddar supports nerve function.

Supports Nerve Function in Mac & Broccoli Bowl, Vermont White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mac & Broccoli Bowl, Vermont White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Mac & Broccoli Bowl, Vermont White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mac & Broccoli Bowl, Vermont White Cheddar supports muscle function.

Aids Muscle Function in Mac & Broccoli Bowl, Vermont White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mac & Broccoli Bowl, Vermont White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Mac & Broccoli Bowl, Vermont White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mac & Broccoli Bowl, Vermont White Cheddar helps balance pH levels.

Balances pH Levels in Mac & Broccoli Bowl, Vermont White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mac & Broccoli Bowl, Vermont White Cheddar supports bone health.

Supports Bone Health in Mac & Broccoli Bowl, Vermont White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 package Mac & Broccoli Bowl, Vermont White Cheddar

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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