Italian Black Beans
Sophia
21.3
% from protein73.37
% from carbs73.37
% from fatNutrition Facts
More items Like Italian Black Beans
Italian Cannellini Beans
Sophia
Italian Black Truffle Risotto
Sophia
Italian Taralli Italian Pretzels Chili Pepper
Sophia
Long Grain Italian Rice, Italian Arborio Rice
Sophia
Italian Soft Amaretti
Sophia
Long Fusilli, Italian
Sophia
Taralli, Italian Pretzels
Sophia
Grissini Sesame Italian Breadsticks
Sophia
Italian Wafers, Hazelnut Filling
Sophia
Red Wine Vinegar, Italian
Sophia
Grissini Italian Breadsticks, Garlic & Herbs
Sophia
Italian Macaroni and Cheese, Truffle
Sophia
Extra Virgin Olive Oil Italian Breadsticks
Sophia
Italian Beans
Food Club
Black & Beans
Good & Gather
Black Beans
Common Food
Beans, Black
Taco Del Mar
Black Beans, Refried Beans
Signature Select
Refried Beans, Black Beans
Market Pantry
Chili Beans, Black Beans
Bush's Best
100% Pure Sesame Paste Tahini, Real Mediterranean
Sophia
Artichokes Hearts, Whole in Brine
Sophia
Asiago Cheese Product
Sophia
Italian Black Beans Nutrients FAQs
Nutrients
- Italian Black Beans has 39mg of Calcium.
- Italian Black Beans has 468mg of Sodium, Na.
- Italian Black Beans has 3.06mg of Iron.
What is the calorie content of Italian Black Beans?
A typical serving 0.5 cup (120 grams) of Italian Black Beans contains approximately 148 calories.
You can check the exact calorie content by logging Italian Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Black Beans have?
The amount of fat in Italian Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Italian Black Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Black Beans have?
The protein content in Italian Black Beans depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Italian Black Beans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Black Beans, Download Nutribit app for healthier you!
How much sugar does a Italian Black Beans have?
On average, 0.5 cup (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Black Beans.
How Much carbohydrates (carbs) is in Italian Black Beans?
The amount of carbohydrates (carbs) in Italian Black Beans depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Black Beans.
How Much Fiber is in Italian Black Beans?
Italian Black Beans contains approximately 10 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Black Beans for healthier you!
What vitamins and minerals are in a Italian Black Beans?
Italian Black Beans contains following minerals:
General
Does Italian Black Beans contain caffeine?
Italian Black Beans does not contain any caffeine.
Does Italian Black Beans contain alcohol?
Italian Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Black Beans for free?
Yes absolutely, Since Italian Black Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Black Beans with water tracking feature?
Italian Black Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Black Beans
Protein in Italian Black Beans supports building and repairing tissues.
Builds and repairs tissues in Italian Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Black Beans supports immune function.
Supports immune function in Italian Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Black Beans provides energy.
Provides energy in Italian Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Italian Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Black Beans helps in weight management.
Helps in weight management in Italian Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Black Beans supports bone health.
Supports bone health in Italian Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Italian Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Italian Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Black Beans supports digestion.
Fiber in Italian Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Black Beans supports heart health.
Soluble fiber in Italian Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Black Beans aids in weight management.
Fiber-rich foods in Italian Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Black Beans regulates blood sugar.
Fiber in Italian Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Black Beans promotes gut health.
Fiber in Italian Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Black Beans lowers the risk of colon cancer.
A high-fiber diet from Italian Black Beans is linked to a reduced risk of colon cancer.
Fiber in Italian Black Beans improves skin health.
Fiber in Italian Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Black Beans helps lower blood pressure.
Adequate fiber in Italian Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Black Beans boosts immune function.
Fiber in Italian Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Black Beans reduces the risk of type 2 diabetes.
Fiber in Italian Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Black Beans supports fluid balance.
Maintains Fluid Balance in Italian Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Black Beans supports nerve function.
Supports Nerve Function in Italian Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Italian Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Black Beans supports muscle function.
Aids Muscle Function in Italian Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Italian Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Black Beans helps balance pH levels.
Balances pH Levels in Italian Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Black Beans supports bone health.
Supports Bone Health in Italian Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 0.5 cup Italian Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.