Italian Black Truffle Risotto

Sophia

12.78

% from protein

72.84

% from carbs

72.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
620
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 1660 mg
72.2%

Potassium, K 680 mg
14.5%

Total Carbohydrates 114 g
41.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 1 mg

Sugars, added 0 g

Italian Black Truffle Risotto Nutrients FAQs

Nutrients

What is the calorie content of Italian Black Truffle Risotto?

A typical serving 0.5 cup (86 grams) of Italian Black Truffle Risotto contains approximately 310 calories.

You can check the exact calorie content by logging Italian Black Truffle Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Black Truffle Risotto have?

The amount of fat in Italian Black Truffle Risotto depends on the ingredients and preparation method. On average, one serving 0.5 cup (86 grams) of Italian Black Truffle Risotto contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Black Truffle Risotto have?

The protein content in Italian Black Truffle Risotto depends on the ingredients exists in it. On average, 0.5 cup (86 grams) of Italian Black Truffle Risotto contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Black Truffle Risotto, Download Nutribit app for healthier you!

How much sugar does a Italian Black Truffle Risotto have?

On average, 0.5 cup (86 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Black Truffle Risotto.

How Much carbohydrates (carbs) is in Italian Black Truffle Risotto?

The amount of carbohydrates (carbs) in Italian Black Truffle Risotto depends on its serving size and preparation. On average, 0.5 cup (86 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Black Truffle Risotto.

How Much Fiber is in Italian Black Truffle Risotto?

Italian Black Truffle Risotto contains approximately 1 grams of fiber in 0.5 cup (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Black Truffle Risotto for healthier you!

What vitamins and minerals are in a Italian Black Truffle Risotto?

Italian Black Truffle Risotto contains following minerals:

  • Italian Black Truffle Risotto has 130mg of Calcium.
  • Italian Black Truffle Risotto has 830mg of Sodium, Na.
  • Italian Black Truffle Risotto has 340mg of Potassium, K.
  • Italian Black Truffle Risotto has 0.5mg of Iron.

General

Does Italian Black Truffle Risotto contain caffeine?

Italian Black Truffle Risotto does not contain any caffeine.

Does Italian Black Truffle Risotto contain alcohol?

Italian Black Truffle Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Black Truffle Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Black Truffle Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Black Truffle Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Black Truffle Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Black Truffle Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Black Truffle Risotto for free?

Yes! Since Italian Black Truffle Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Black Truffle Risotto with water tracking feature?

Nutribit automatically calculates the water content of Italian Black Truffle Risotto and adds it to your daily hydration log. Simply log Italian Black Truffle Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Black Truffle Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Black Truffle Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Black Truffle Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Black Truffle Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Black Truffle Risotto

Total Carbohydrates in Italian Black Truffle Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Black Truffle Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Black Truffle Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Black Truffle Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Black Truffle Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Black Truffle Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Black Truffle Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Black Truffle Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Black Truffle Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Black Truffle Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Black Truffle Risotto enhances brain function and helps improve memory and focus.

Glucose from Italian Black Truffle Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Black Truffle Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Black Truffle Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Black Truffle Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Black Truffle Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Black Truffle Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Black Truffle Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Black Truffle Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Black Truffle Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Black Truffle Risotto supports building and repairing tissues.

Builds and repairs tissues in Italian Black Truffle Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Black Truffle Risotto supports immune function.

Supports immune function in Italian Black Truffle Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Black Truffle Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Black Truffle Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Black Truffle Risotto provides energy.

Provides energy in Italian Black Truffle Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Black Truffle Risotto supports muscle growth and strength.

Supports muscle growth and strength in Italian Black Truffle Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Black Truffle Risotto helps in weight management.

Helps in weight management in Italian Black Truffle Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Black Truffle Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Black Truffle Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Black Truffle Risotto supports bone health.

Supports bone health in Italian Black Truffle Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Black Truffle Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Black Truffle Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Italian Black Truffle Risotto regulates blood sugar levels.

Regulates blood sugar levels in Italian Black Truffle Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Black Truffle Risotto supports fluid balance.

Maintains Fluid Balance in Italian Black Truffle Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Black Truffle Risotto supports nerve function.

Supports Nerve Function in Italian Black Truffle Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Black Truffle Risotto helps regulate blood pressure.

Regulates Blood Pressure in Italian Black Truffle Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Black Truffle Risotto supports muscle function.

Aids Muscle Function in Italian Black Truffle Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Black Truffle Risotto aids nutrient absorption.

Improves Nutrient Absorption in Italian Black Truffle Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Black Truffle Risotto helps balance pH levels.

Balances pH Levels in Italian Black Truffle Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Black Truffle Risotto supports bone health.

Supports Bone Health in Italian Black Truffle Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup Italian Black Truffle Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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