Italian Cannellini Beans
Sophia
19.39
% from protein75.15
% from carbs75.15
% from fatNutrition Facts
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Italian Cannellini Beans Nutrients FAQs
Nutrients
- Vitamin C:Italian Cannellini Beans has 3 mg of Vitamin C.
- Italian Cannellini Beans has 110mg of Calcium.
- Italian Cannellini Beans has 572mg of Sodium, Na.
- Italian Cannellini Beans has 3.06mg of Iron.
What is the calorie content of Italian Cannellini Beans?
A typical serving 0.5 cup (120 grams) of Italian Cannellini Beans contains approximately 164 calories.
You can check the exact calorie content by logging Italian Cannellini Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Cannellini Beans have?
The amount of fat in Italian Cannellini Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Italian Cannellini Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Cannellini Beans have?
The protein content in Italian Cannellini Beans depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Italian Cannellini Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Cannellini Beans, Download Nutribit app for healthier you!
How much sugar does a Italian Cannellini Beans have?
On average, 0.5 cup (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cannellini Beans.
How Much carbohydrates (carbs) is in Italian Cannellini Beans?
The amount of carbohydrates (carbs) in Italian Cannellini Beans depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Cannellini Beans.
How Much Fiber is in Italian Cannellini Beans?
Italian Cannellini Beans contains approximately 11 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cannellini Beans for healthier you!
What vitamins and minerals are in a Italian Cannellini Beans?
Vitamins in Italian Cannellini Beans:
Italian Cannellini Beans contains following minerals:
General
Does Italian Cannellini Beans contain caffeine?
Italian Cannellini Beans does not contain any caffeine.
Does Italian Cannellini Beans contain alcohol?
Italian Cannellini Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Cannellini Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cannellini Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Cannellini Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Cannellini Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cannellini Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Cannellini Beans for free?
Yes absolutely, Since Italian Cannellini Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Cannellini Beans with water tracking feature?
Italian Cannellini Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Cannellini Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Cannellini Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Cannellini Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Cannellini Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Cannellini Beans
Protein in Italian Cannellini Beans supports building and repairing tissues.
Builds and repairs tissues in Italian Cannellini Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Cannellini Beans supports immune function.
Supports immune function in Italian Cannellini Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Cannellini Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Cannellini Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Cannellini Beans provides energy.
Provides energy in Italian Cannellini Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Cannellini Beans supports muscle growth and strength.
Supports muscle growth and strength in Italian Cannellini Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Cannellini Beans helps in weight management.
Helps in weight management in Italian Cannellini Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Cannellini Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Cannellini Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Cannellini Beans supports bone health.
Supports bone health in Italian Cannellini Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Cannellini Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Cannellini Beans is essential for the health and growth of hair, skin, and nails.
Protein in Italian Cannellini Beans regulates blood sugar levels.
Regulates blood sugar levels in Italian Cannellini Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Cannellini Beans supports digestion.
Fiber in Italian Cannellini Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Cannellini Beans supports heart health.
Soluble fiber in Italian Cannellini Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Cannellini Beans aids in weight management.
Fiber-rich foods in Italian Cannellini Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Cannellini Beans regulates blood sugar.
Fiber in Italian Cannellini Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Cannellini Beans promotes gut health.
Fiber in Italian Cannellini Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Cannellini Beans lowers the risk of colon cancer.
A high-fiber diet from Italian Cannellini Beans is linked to a reduced risk of colon cancer.
Fiber in Italian Cannellini Beans improves skin health.
Fiber in Italian Cannellini Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Cannellini Beans helps lower blood pressure.
Adequate fiber in Italian Cannellini Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Cannellini Beans boosts immune function.
Fiber in Italian Cannellini Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Cannellini Beans reduces the risk of type 2 diabetes.
Fiber in Italian Cannellini Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Cannellini Beans supports fluid balance.
Maintains Fluid Balance in Italian Cannellini Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Cannellini Beans supports nerve function.
Supports Nerve Function in Italian Cannellini Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Cannellini Beans helps regulate blood pressure.
Regulates Blood Pressure in Italian Cannellini Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Cannellini Beans supports muscle function.
Aids Muscle Function in Italian Cannellini Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Cannellini Beans aids nutrient absorption.
Improves Nutrient Absorption in Italian Cannellini Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Cannellini Beans helps balance pH levels.
Balances pH Levels in Italian Cannellini Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Cannellini Beans supports bone health.
Supports Bone Health in Italian Cannellini Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 0.5 cup Italian Cannellini Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.