Italian Cannellini Beans

Sophia

Total Energy

164

kcal

75.15

% from carbs

19.39

% from protein

5.45

% from fats

In 120 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

572mg

24.9%

Total Carbohydrates

31g

11.3%

Fiber

11g

39.3%

Protein

8g

16%

Calcium, Ca

110mg

Iron, Fe

3.1mg

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Cannellini Beans

A typical serving 0.5 cup of Italian Cannellini Beans (120 grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Cannellini Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Italian Cannellini Beans contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Cannellini Beans depends on the ingredients exists in it. On average, 0.5 cup of Italian Cannellini Beans (about 120 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 31 grams of carbohydrates.

Italian Cannellini Beans contains approximately 11 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 0.5 cup Italian Cannellini Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.