Potato Gnocchi, Spinach
Sophia
10.34
% from protein86.76
% from carbs86.76
% from fatNutrition Facts
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Potato Gnocchi, Spinach Nutrients FAQs
Nutrients
- Potato Gnocchi, Spinach has 52mg of Calcium.
- Potato Gnocchi, Spinach has 468mg of Sodium, Na.
- Potato Gnocchi, Spinach has 0.54mg of Iron.
What is the calorie content of Potato Gnocchi, Spinach?
A typical serving 1 cup (140 grams) of Potato Gnocchi, Spinach contains approximately 218 calories.
You can check the exact calorie content by logging Potato Gnocchi, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Gnocchi, Spinach have?
The amount of fat in Potato Gnocchi, Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Potato Gnocchi, Spinach contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Gnocchi, Spinach have?
The protein content in Potato Gnocchi, Spinach depends on the ingredients exists in it. On average, 1 cup (140 grams) of Potato Gnocchi, Spinach contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Gnocchi, Spinach, Download Nutribit app for healthier you!
How much sugar does a Potato Gnocchi, Spinach have?
On average, 1 cup (140 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Gnocchi, Spinach.
How Much carbohydrates (carbs) is in Potato Gnocchi, Spinach?
The amount of carbohydrates (carbs) in Potato Gnocchi, Spinach depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Gnocchi, Spinach.
How Much Fiber is in Potato Gnocchi, Spinach?
Potato Gnocchi, Spinach contains approximately 1.2 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Gnocchi, Spinach for healthier you!
What vitamins and minerals are in a Potato Gnocchi, Spinach?
Potato Gnocchi, Spinach contains following minerals:
General
Does Potato Gnocchi, Spinach contain caffeine?
Potato Gnocchi, Spinach does not contain any caffeine.
Does Potato Gnocchi, Spinach contain alcohol?
Potato Gnocchi, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Gnocchi, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Gnocchi, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Gnocchi, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Gnocchi, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Gnocchi, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Gnocchi, Spinach for free?
Yes! Since Potato Gnocchi, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Gnocchi, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Potato Gnocchi, Spinach and adds it to your daily hydration log. Simply log Potato Gnocchi, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Gnocchi, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Gnocchi, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Gnocchi, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Gnocchi, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Gnocchi, Spinach
Total Carbohydrates in Potato Gnocchi, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Gnocchi, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Gnocchi, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Gnocchi, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Gnocchi, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Gnocchi, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Gnocchi, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Gnocchi, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Gnocchi, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Gnocchi, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Gnocchi, Spinach enhances brain function and helps improve memory and focus.
Glucose from Potato Gnocchi, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Gnocchi, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Gnocchi, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Gnocchi, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Gnocchi, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Gnocchi, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Gnocchi, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Gnocchi, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Gnocchi, Spinach, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Potato Gnocchi, Spinach supports fluid balance.
Maintains Fluid Balance in Potato Gnocchi, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Gnocchi, Spinach supports nerve function.
Supports Nerve Function in Potato Gnocchi, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Gnocchi, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Potato Gnocchi, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Gnocchi, Spinach supports muscle function.
Aids Muscle Function in Potato Gnocchi, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Gnocchi, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Potato Gnocchi, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Gnocchi, Spinach helps balance pH levels.
Balances pH Levels in Potato Gnocchi, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Gnocchi, Spinach supports bone health.
Supports Bone Health in Potato Gnocchi, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 cup Potato Gnocchi, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.