Gluten-Free Apple Pie Fruit & Nut Bar

Elevation by Millville

Total Energy

190

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

5mg

0.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Apple Pie Fruit & Nut Bar

A typical serving 1 bar of Gluten-Free Apple Pie Fruit & Nut Bar (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Apple Pie Fruit & Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Gluten-Free Apple Pie Fruit & Nut Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Apple Pie Fruit & Nut Bar depends on the ingredients exists in it. On average, 1 bar of Gluten-Free Apple Pie Fruit & Nut Bar (about 45 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 45 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 25 grams of carbohydrates.

Gluten-Free Apple Pie Fruit & Nut Bar contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Gluten-Free Apple Pie Fruit & Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.