Grain Free Protein Bar, Grandma's Lemon Square

Fit Joy

Total Energy

230

kcal

39.68

% from carbs

31.75

% from protein

28.57

% from fats

In 62 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

160mg

7%

Potassium, K

90mg

1.9%

Total Carbohydrates

25g

9.1%

Fiber

12g

42.9%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

195mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grain Free Protein Bar, Grandma's Lemon Square

A typical serving 1 bar of Grain Free Protein Bar, Grandma's Lemon Square (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grain Free Protein Bar, Grandma's Lemon Square depends on the ingredients and preparation method. On average, one serving 1 bar (62 grams) of Grain Free Protein Bar, Grandma's Lemon Square contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grain Free Protein Bar, Grandma's Lemon Square depends on the ingredients exists in it. On average, 1 bar of Grain Free Protein Bar, Grandma's Lemon Square (about 62 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 62 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 62 grams) contains about 25 grams of carbohydrates.

Grain Free Protein Bar, Grandma's Lemon Square contains approximately 12 grams of fiber in 1 bar (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Grain Free Protein Bar, Grandma's Lemon Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.