Protein Bar, Grandma's Lemon Square

Fit Joy

Total Energy

220

kcal

41.15

% from carbs

32.92

% from protein

25.93

% from fats

In 62 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

180mg

7.8%

Potassium, K

105mg

2.2%

Total Carbohydrates

25g

9.1%

Fiber

11g

39.3%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

195mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Bar, Grandma's Lemon Square

A typical serving 1 bar of Protein Bar, Grandma's Lemon Square (62 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Bar, Grandma's Lemon Square depends on the ingredients and preparation method. On average, one serving 1 bar (62 grams) of Protein Bar, Grandma's Lemon Square contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Bar, Grandma's Lemon Square depends on the ingredients exists in it. On average, 1 bar of Protein Bar, Grandma's Lemon Square (about 62 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 62 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 62 grams) contains about 25 grams of carbohydrates.

Protein Bar, Grandma's Lemon Square contains approximately 11 grams of fiber in 1 bar (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Protein Bar, Grandma's Lemon Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.