Protein Bar, Homemade Pumpkin

Fit Joy

Total Energy

220

kcal

41.15

% from carbs

32.92

% from protein

25.93

% from fats

In 62 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

5mg

1.7%

Sodium, Na

200mg

8.7%

Potassium, K

115mg

2.4%

Total Carbohydrates

25g

9.1%

Fiber

10g

35.7%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

260mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Bar, Homemade Pumpkin

A typical serving 1 bar of Protein Bar, Homemade Pumpkin (62 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Bar, Homemade Pumpkin depends on the ingredients and preparation method. On average, one serving 1 bar (62 grams) of Protein Bar, Homemade Pumpkin contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Bar, Homemade Pumpkin depends on the ingredients exists in it. On average, 1 bar of Protein Bar, Homemade Pumpkin (about 62 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 62 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 62 grams) contains about 25 grams of carbohydrates.

Protein Bar, Homemade Pumpkin contains approximately 10 grams of fiber in 1 bar (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Protein Bar, Homemade Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.