Frozen Dessert, Pancakes & Waffles

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Total Energy

80

kcal

63.55

% from carbs

11.21

% from protein

25.23

% from fats

In 69 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Sodium, Na

85mg

3.7%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

3g

6%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Dessert, Pancakes & Waffles

A typical serving 0.5 cup of Frozen Dessert, Pancakes & Waffles (69 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Dessert, Pancakes & Waffles depends on the ingredients and preparation method. On average, one serving 0.5 cup (69 grams) of Frozen Dessert, Pancakes & Waffles contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Dessert, Pancakes & Waffles depends on the ingredients exists in it. On average, 0.5 cup of Frozen Dessert, Pancakes & Waffles (about 69 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 69 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 69 grams) contains about 17 grams of carbohydrates.

Frozen Dessert, Pancakes & Waffles contains approximately 5 grams of fiber in 0.5 cup (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Frozen Dessert, Pancakes & Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.