Fruit & Nuts Coconut with Almonds

Icelandic Provisions

24.86

% from protein

29.38

% from carbs

29.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40.9
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.1 g
5.7%
Cholesterol 5.7 mg
1.9%
Sodium, Na 9.1 mg
0.4%
Total Carbohydrates 3 g
1.1%
Sugars 2 g
4.1%
Protein 2.5 g
5%
Vitamin D 0 IU
Calcium 0 mg
Iron 0 mg
Sugars, added 1.6 g

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Fruit & Nuts Coconut with Almonds Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Nuts Coconut with Almonds?

A typical serving 4.4 oz (125 grams) of Fruit & Nuts Coconut with Almonds contains approximately 180 calories.

You can check the exact calorie content by logging Fruit & Nuts Coconut with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nuts Coconut with Almonds have?

The amount of fat in Fruit & Nuts Coconut with Almonds depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Fruit & Nuts Coconut with Almonds contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nuts Coconut with Almonds have?

The protein content in Fruit & Nuts Coconut with Almonds depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of Fruit & Nuts Coconut with Almonds contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Nuts Coconut with Almonds, Download Nutribit app for healthier you!

How much sugar does a Fruit & Nuts Coconut with Almonds have?

On average, 4.4 oz (125 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nuts Coconut with Almonds.

How Much carbohydrates (carbs) is in Fruit & Nuts Coconut with Almonds?

The amount of carbohydrates (carbs) in Fruit & Nuts Coconut with Almonds depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Nuts Coconut with Almonds.

How Much Fiber is in Fruit & Nuts Coconut with Almonds?

Fruit & Nuts Coconut with Almonds contains approximately 0 grams of fiber in 4.4 oz (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nuts Coconut with Almonds for healthier you!

What vitamins and minerals are in a Fruit & Nuts Coconut with Almonds?

Fruit & Nuts Coconut with Almonds contains following minerals:

  • Fruit & Nuts Coconut with Almonds has 40mg of Sodium, Na.

General

Does Fruit & Nuts Coconut with Almonds contain caffeine?

Fruit & Nuts Coconut with Almonds does not contain any caffeine.

Does Fruit & Nuts Coconut with Almonds contain alcohol?

Fruit & Nuts Coconut with Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nuts Coconut with Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nuts Coconut with Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nuts Coconut with Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nuts Coconut with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nuts Coconut with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nuts Coconut with Almonds for free?

Yes! Since Fruit & Nuts Coconut with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nuts Coconut with Almonds with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nuts Coconut with Almonds and adds it to your daily hydration log. Simply log Fruit & Nuts Coconut with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nuts Coconut with Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nuts Coconut with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nuts Coconut with Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nuts Coconut with Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Nuts Coconut with Almonds

Protein in Fruit & Nuts Coconut with Almonds supports building and repairing tissues.

Builds and repairs tissues in Fruit & Nuts Coconut with Almonds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Nuts Coconut with Almonds supports immune function.

Supports immune function in Fruit & Nuts Coconut with Almonds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Nuts Coconut with Almonds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Nuts Coconut with Almonds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Nuts Coconut with Almonds provides energy.

Provides energy in Fruit & Nuts Coconut with Almonds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Nuts Coconut with Almonds supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Nuts Coconut with Almonds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Nuts Coconut with Almonds helps in weight management.

Helps in weight management in Fruit & Nuts Coconut with Almonds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Nuts Coconut with Almonds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Nuts Coconut with Almonds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Nuts Coconut with Almonds supports bone health.

Supports bone health in Fruit & Nuts Coconut with Almonds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit & Nuts Coconut with Almonds improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Nuts Coconut with Almonds is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Nuts Coconut with Almonds regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Nuts Coconut with Almonds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 4.4 oz Fruit & Nuts Coconut with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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