Fruit & Nuts Coconut with Almonds

Icelandic Provisions

Total Energy

180

kcal

29.38

% from carbs

24.86

% from protein

45.76

% from fats

In 125 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

13g

4.7%

Sugars

9g

18%

Protein

11g

22%

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nuts Coconut with Almonds

A typical serving 4.4 oz of Fruit & Nuts Coconut with Almonds (125 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nuts Coconut with Almonds depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Fruit & Nuts Coconut with Almonds contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nuts Coconut with Almonds depends on the ingredients exists in it. On average, 4.4 oz of Fruit & Nuts Coconut with Almonds (about 125 grams) contains approximately 11 grams of protein.

On average, 4.4 oz (about 125 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.4 oz (about 125 grams) contains about 13 grams of carbohydrates.

Fruit & Nuts Coconut with Almonds contains approximately 0 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4.4 oz Fruit & Nuts Coconut with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.