Fruit & Nuts

A typical serving 3 tablespoons (30 grams) of Fruit & Nuts contains approximately 150 calories.

You can check the exact calorie content by logging Fruit & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fruit & Nuts depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Fruit & Nuts contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nuts depends on the ingredients exists in it. On average, 3 tablespoons (30 grams) of Fruit & Nuts contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Nuts, Download Nutribit app for healthier you!

On average, 3 tablespoons (30 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nuts.

The amount of carbohydrates (carbs) in Fruit & Nuts depends on its serving size and preparation. On average, 3 tablespoons (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Nuts.

Fruit & Nuts contains approximately 2 grams of fiber in 3 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nuts for healthier you!

Vitamins in Fruit & Nuts:

• Vitamin A:Fruit & Nuts has 200 IU of Vitamin A.

Fruit & Nuts contains following minerals:

• Fruit & Nuts has 52mg of Calcium.
• Fruit & Nuts has 0.72mg of Iron.

Fruit & Nuts does not contain any caffeine.

Fruit & Nuts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fruit & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Fruit & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Fruit & Nuts and adds it to your daily hydration log. Simply log Fruit & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fruit & Nuts data can be accessed offline in the Nutribit app anytime anywhere!