Italian Ragu
Inspire
37.96
% from protein55.47
% from carbs55.47
% from fatNutrition Facts
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Italian Ragu Nutrients FAQs
Nutrients
- Italian Ragu has 98mg of Calcium.
- Italian Ragu has 450mg of Sodium, Na.
- Italian Ragu has 735mg of Potassium, K.
- Italian Ragu has 3mg of Iron.
What is the calorie content of Italian Ragu?
A typical serving 1 packet (40 grams) of Italian Ragu contains approximately 140 calories.
You can check the exact calorie content by logging Italian Ragu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Ragu have?
The amount of fat in Italian Ragu depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Italian Ragu contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Ragu have?
The protein content in Italian Ragu depends on the ingredients exists in it. On average, 1 packet (40 grams) of Italian Ragu contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Ragu, Download Nutribit app for healthier you!
How much sugar does a Italian Ragu have?
On average, 1 packet (40 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Ragu.
How Much carbohydrates (carbs) is in Italian Ragu?
The amount of carbohydrates (carbs) in Italian Ragu depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Ragu.
How Much Fiber is in Italian Ragu?
Italian Ragu contains approximately 5 grams of fiber in 1 packet (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Ragu for healthier you!
What vitamins and minerals are in a Italian Ragu?
Italian Ragu contains following minerals:
General
Does Italian Ragu contain caffeine?
Italian Ragu does not contain any caffeine.
Does Italian Ragu contain alcohol?
Italian Ragu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Ragu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Ragu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Ragu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Ragu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Ragu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Ragu for free?
Yes! Since Italian Ragu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Ragu with water tracking feature?
Nutribit automatically calculates the water content of Italian Ragu and adds it to your daily hydration log. Simply log Italian Ragu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Ragu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Ragu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Ragu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Ragu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Ragu
Fiber and Potassium, K in Italian Ragu supports heart health.
Soluble fiber in Italian Ragu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Italian Ragu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Italian Ragu regulates blood sugar.
Fiber in Italian Ragu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Italian Ragu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Italian Ragu supports building and repairing tissues.
Builds and repairs tissues in Italian Ragu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Ragu supports immune function.
Supports immune function in Italian Ragu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Ragu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Ragu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Ragu provides energy.
Provides energy in Italian Ragu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Ragu supports muscle growth and strength.
Supports muscle growth and strength in Italian Ragu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Ragu helps in weight management.
Helps in weight management in Italian Ragu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Ragu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Ragu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Ragu supports bone health.
Supports bone health in Italian Ragu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Ragu improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Ragu is essential for the health and growth of hair, skin, and nails.
Protein in Italian Ragu regulates blood sugar levels.
Regulates blood sugar levels in Italian Ragu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Ragu supports digestion.
Fiber in Italian Ragu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Ragu aids in weight management.
Fiber-rich foods in Italian Ragu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Ragu promotes gut health.
Fiber in Italian Ragu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Ragu lowers the risk of colon cancer.
A high-fiber diet from Italian Ragu is linked to a reduced risk of colon cancer.
Fiber in Italian Ragu improves skin health.
Fiber in Italian Ragu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Ragu helps lower blood pressure.
Adequate fiber in Italian Ragu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Ragu boosts immune function.
Fiber in Italian Ragu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Ragu reduces the risk of type 2 diabetes.
Fiber in Italian Ragu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Ragu supports fluid balance.
Maintains Fluid Balance in Italian Ragu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Ragu supports nerve function.
Supports Nerve Function in Italian Ragu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Ragu helps regulate blood pressure.
Regulates Blood Pressure in Italian Ragu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Ragu supports muscle function.
Aids Muscle Function in Italian Ragu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Ragu aids nutrient absorption.
Improves Nutrient Absorption in Italian Ragu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Ragu helps balance pH levels.
Balances pH Levels in Italian Ragu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Ragu supports bone health.
Supports Bone Health in Italian Ragu helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Italian Ragu supports muscle function.
Muscle Function in Italian Ragu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Italian Ragu supports bone health.
Bone Health in Italian Ragu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Italian Ragu supports fluid balance.
Fluid Balance in Italian Ragu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Italian Ragu supports nerve function.
Nerve Function in Italian Ragu is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Italian Ragu reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Italian Ragu may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Italian Ragu reduces water retention.
Reduces Water Retention in Italian Ragu helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Italian Ragu helps reduce hypertension.
Adequate Reduces Hypertension in Italian Ragu intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 140 calories?
The amount of exercise required to burn off 1 packet Italian Ragu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.