Protein Breakfast Squares, Iced Lemon Crumble

Inspire

Total Energy

170

kcal

35.16

% from carbs

35.16

% from protein

29.67

% from fats

In 45 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Potassium, K

60mg

1.3%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Breakfast Squares, Iced Lemon Crumble

A typical serving 1 square of Protein Breakfast Squares, Iced Lemon Crumble (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Breakfast Squares, Iced Lemon Crumble depends on the ingredients and preparation method. On average, one serving 1 square (45 grams) of Protein Breakfast Squares, Iced Lemon Crumble contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Breakfast Squares, Iced Lemon Crumble depends on the ingredients exists in it. On average, 1 square of Protein Breakfast Squares, Iced Lemon Crumble (about 45 grams) contains approximately 16 grams of protein.

On average, 1 square (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 45 grams) contains about 16 grams of carbohydrates.

Protein Breakfast Squares, Iced Lemon Crumble contains approximately 2 grams of fiber in 1 square (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 square Protein Breakfast Squares, Iced Lemon Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.