Protein Breakfast Square, Peanut Butter and Raspberry Jam

Inspire

35.16

% from protein

35.16

% from carbs

35.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
170
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 20 mg
6.7%

Sodium, Na 460 mg
20%

Potassium, K 60 mg
1.3%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 16 g
32%

Calcium 78 mg

Iron 0.7 mg

Protein Breakfast Square, Peanut Butter and Raspberry Jam Nutrients FAQs

Nutrients

What is the calorie content of Protein Breakfast Square, Peanut Butter and Raspberry Jam?

A typical serving 1 square (45 grams) of Protein Breakfast Square, Peanut Butter and Raspberry Jam contains approximately 170 calories.

You can check the exact calorie content by logging Protein Breakfast Square, Peanut Butter and Raspberry Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Breakfast Square, Peanut Butter and Raspberry Jam have?

The amount of fat in Protein Breakfast Square, Peanut Butter and Raspberry Jam depends on the ingredients and preparation method. On average, one serving 1 square (45 grams) of Protein Breakfast Square, Peanut Butter and Raspberry Jam contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Breakfast Square, Peanut Butter and Raspberry Jam have?

The protein content in Protein Breakfast Square, Peanut Butter and Raspberry Jam depends on the ingredients exists in it. On average, 1 square (45 grams) of Protein Breakfast Square, Peanut Butter and Raspberry Jam contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Breakfast Square, Peanut Butter and Raspberry Jam, Download Nutribit app for healthier you!

How much sugar does a Protein Breakfast Square, Peanut Butter and Raspberry Jam have?

On average, 1 square (45 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Breakfast Square, Peanut Butter and Raspberry Jam.

How Much carbohydrates (carbs) is in Protein Breakfast Square, Peanut Butter and Raspberry Jam?

The amount of carbohydrates (carbs) in Protein Breakfast Square, Peanut Butter and Raspberry Jam depends on its serving size and preparation. On average, 1 square (45 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Breakfast Square, Peanut Butter and Raspberry Jam.

How Much Fiber is in Protein Breakfast Square, Peanut Butter and Raspberry Jam?

Protein Breakfast Square, Peanut Butter and Raspberry Jam contains approximately 2 grams of fiber in 1 square (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Breakfast Square, Peanut Butter and Raspberry Jam for healthier you!

What vitamins and minerals are in a Protein Breakfast Square, Peanut Butter and Raspberry Jam?

Protein Breakfast Square, Peanut Butter and Raspberry Jam contains following minerals:

  • Protein Breakfast Square, Peanut Butter and Raspberry Jam has 78mg of Calcium.
  • Protein Breakfast Square, Peanut Butter and Raspberry Jam has 460mg of Sodium, Na.
  • Protein Breakfast Square, Peanut Butter and Raspberry Jam has 60mg of Potassium, K.
  • Protein Breakfast Square, Peanut Butter and Raspberry Jam has 0.72mg of Iron.

General

Does Protein Breakfast Square, Peanut Butter and Raspberry Jam contain caffeine?

Protein Breakfast Square, Peanut Butter and Raspberry Jam does not contain any caffeine.

Does Protein Breakfast Square, Peanut Butter and Raspberry Jam contain alcohol?

Protein Breakfast Square, Peanut Butter and Raspberry Jam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Breakfast Square, Peanut Butter and Raspberry Jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Breakfast Square, Peanut Butter and Raspberry Jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Breakfast Square, Peanut Butter and Raspberry Jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Breakfast Square, Peanut Butter and Raspberry Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Breakfast Square, Peanut Butter and Raspberry Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Breakfast Square, Peanut Butter and Raspberry Jam for free?

Yes! Since Protein Breakfast Square, Peanut Butter and Raspberry Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Breakfast Square, Peanut Butter and Raspberry Jam with water tracking feature?

Nutribit automatically calculates the water content of Protein Breakfast Square, Peanut Butter and Raspberry Jam and adds it to your daily hydration log. Simply log Protein Breakfast Square, Peanut Butter and Raspberry Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Breakfast Square, Peanut Butter and Raspberry Jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Breakfast Square, Peanut Butter and Raspberry Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Breakfast Square, Peanut Butter and Raspberry Jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Breakfast Square, Peanut Butter and Raspberry Jam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Breakfast Square, Peanut Butter and Raspberry Jam

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam supports building and repairing tissues.

Builds and repairs tissues in Protein Breakfast Square, Peanut Butter and Raspberry Jam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam supports immune function.

Supports immune function in Protein Breakfast Square, Peanut Butter and Raspberry Jam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Breakfast Square, Peanut Butter and Raspberry Jam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam provides energy.

Provides energy in Protein Breakfast Square, Peanut Butter and Raspberry Jam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam supports muscle growth and strength.

Supports muscle growth and strength in Protein Breakfast Square, Peanut Butter and Raspberry Jam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps in weight management.

Helps in weight management in Protein Breakfast Square, Peanut Butter and Raspberry Jam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Breakfast Square, Peanut Butter and Raspberry Jam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam supports bone health.

Supports bone health in Protein Breakfast Square, Peanut Butter and Raspberry Jam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Breakfast Square, Peanut Butter and Raspberry Jam is essential for the health and growth of hair, skin, and nails.

Protein in Protein Breakfast Square, Peanut Butter and Raspberry Jam regulates blood sugar levels.

Regulates blood sugar levels in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Protein Breakfast Square, Peanut Butter and Raspberry Jam supports fluid balance.

Maintains Fluid Balance in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Breakfast Square, Peanut Butter and Raspberry Jam supports nerve function.

Supports Nerve Function in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps regulate blood pressure.

Regulates Blood Pressure in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Breakfast Square, Peanut Butter and Raspberry Jam supports muscle function.

Aids Muscle Function in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Breakfast Square, Peanut Butter and Raspberry Jam aids nutrient absorption.

Improves Nutrient Absorption in Protein Breakfast Square, Peanut Butter and Raspberry Jam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps balance pH levels.

Balances pH Levels in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Breakfast Square, Peanut Butter and Raspberry Jam supports bone health.

Supports Bone Health in Protein Breakfast Square, Peanut Butter and Raspberry Jam helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 square Protein Breakfast Square, Peanut Butter and Raspberry Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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