Signature Recipe New England Clam Chowder

Legal Sea Foods

Total Energy

320

kcal

20.99

% from carbs

12.35

% from protein

66.67

% from fats

In 245 g

% daily value

Total Fat

24g

36.9%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

880mg

38.3%

Potassium, K

380mg

8.1%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

120mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Recipe New England Clam Chowder

A typical serving 1 cup of Signature Recipe New England Clam Chowder (245 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Recipe New England Clam Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Signature Recipe New England Clam Chowder contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Recipe New England Clam Chowder depends on the ingredients exists in it. On average, 1 cup of Signature Recipe New England Clam Chowder (about 245 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 17 grams of carbohydrates.

Signature Recipe New England Clam Chowder contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Signature Recipe New England Clam Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.