Kumara Chips

Wattie's

Total Energy

215

kcal

70.73

% from carbs

4.29

% from protein

24.99

% from fats

In 136 g

% daily value

Total Fat

5.7g

8.8%

Saturated

0.4g

2%

Sodium, Na

60mg

2.6%

Total Carbohydrates

36.3g

13.2%

Fiber

4.5g

16.1%

Sugars

12.4g

24.8%

Protein

2.2g

4.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kumara Chips

A typical serving 1 serving of Kumara Chips (136 grams) contains approximately 214.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kumara Chips depends on the ingredients and preparation method. On average, one serving 1 serving (136 grams) of Kumara Chips contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kumara Chips depends on the ingredients exists in it. On average, 1 serving of Kumara Chips (about 136 grams) contains approximately 2.2 grams of protein.

On average, 1 serving (about 136 grams) contains about 12.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 136 grams) contains about 36.3 grams of carbohydrates.

Kumara Chips contains approximately 4.5 grams of fiber in 1 serving (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 serving Kumara Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.