Protein Shake Mix, Dutch Chocolate

Tracy Anderson

Total Energy

100

kcal

38.1

% from carbs

47.62

% from protein

14.29

% from fats

In 31 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

190mg

8.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Shake Mix, Dutch Chocolate

A typical serving 1 rounded scoop of Protein Shake Mix, Dutch Chocolate (31 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Shake Mix, Dutch Chocolate depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (31 grams) of Protein Shake Mix, Dutch Chocolate contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Shake Mix, Dutch Chocolate depends on the ingredients exists in it. On average, 1 rounded scoop of Protein Shake Mix, Dutch Chocolate (about 31 grams) contains approximately 15 grams of protein.

On average, 1 rounded scoop (about 31 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded scoop (about 31 grams) contains about 12 grams of carbohydrates.

Protein Shake Mix, Dutch Chocolate contains approximately 6 grams of fiber in 1 rounded scoop (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 rounded scoop Protein Shake Mix, Dutch Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.