Prosciutto, Provolone Cheese, & Olives
Carolina's Charcuterie
35.56
% from protein4.44
% from carbs4.44
% from fatNutrition Facts
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Prosciutto, Provolone Cheese, & Olives Nutrients FAQs
Nutrients
- Vitamin A:Prosciutto, Provolone Cheese, & Olives has 300 IU of Vitamin A.
- Prosciutto, Provolone Cheese, & Olives has 325mg of Calcium.
- Prosciutto, Provolone Cheese, & Olives has 1120mg of Sodium, Na.
- Prosciutto, Provolone Cheese, & Olives has 1.44mg of Iron.
What is the calorie content of Prosciutto, Provolone Cheese, & Olives?
A typical serving 1 package (85 grams) of Prosciutto, Provolone Cheese, & Olives contains approximately 180 calories.
You can check the exact calorie content by logging Prosciutto, Provolone Cheese, & Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prosciutto, Provolone Cheese, & Olives have?
The amount of fat in Prosciutto, Provolone Cheese, & Olives depends on the ingredients and preparation method. On average, one serving 1 package (85 grams) of Prosciutto, Provolone Cheese, & Olives contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prosciutto, Provolone Cheese, & Olives have?
The protein content in Prosciutto, Provolone Cheese, & Olives depends on the ingredients exists in it. On average, 1 package (85 grams) of Prosciutto, Provolone Cheese, & Olives contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Prosciutto, Provolone Cheese, & Olives, Download Nutribit app for healthier you!
How much sugar does a Prosciutto, Provolone Cheese, & Olives have?
On average, 1 package (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto, Provolone Cheese, & Olives.
How Much carbohydrates (carbs) is in Prosciutto, Provolone Cheese, & Olives?
The amount of carbohydrates (carbs) in Prosciutto, Provolone Cheese, & Olives depends on its serving size and preparation. On average, 1 package (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prosciutto, Provolone Cheese, & Olives.
How Much Fiber is in Prosciutto, Provolone Cheese, & Olives?
Prosciutto, Provolone Cheese, & Olives contains approximately 1 grams of fiber in 1 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto, Provolone Cheese, & Olives for healthier you!
What vitamins and minerals are in a Prosciutto, Provolone Cheese, & Olives?
Vitamins in Prosciutto, Provolone Cheese, & Olives:
Prosciutto, Provolone Cheese, & Olives contains following minerals:
General
Does Prosciutto, Provolone Cheese, & Olives contain caffeine?
Prosciutto, Provolone Cheese, & Olives does not contain any caffeine.
Does Prosciutto, Provolone Cheese, & Olives contain alcohol?
Prosciutto, Provolone Cheese, & Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prosciutto, Provolone Cheese, & Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto, Provolone Cheese, & Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prosciutto, Provolone Cheese, & Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prosciutto, Provolone Cheese, & Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto, Provolone Cheese, & Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prosciutto, Provolone Cheese, & Olives for free?
Yes absolutely, Since Prosciutto, Provolone Cheese, & Olives does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prosciutto, Provolone Cheese, & Olives with water tracking feature?
Prosciutto, Provolone Cheese, & Olives does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Prosciutto, Provolone Cheese, & Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto, Provolone Cheese, & Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prosciutto, Provolone Cheese, & Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prosciutto, Provolone Cheese, & Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prosciutto, Provolone Cheese, & Olives
Protein in Prosciutto, Provolone Cheese, & Olives supports building and repairing tissues.
Builds and repairs tissues in Prosciutto, Provolone Cheese, & Olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prosciutto, Provolone Cheese, & Olives supports immune function.
Supports immune function in Prosciutto, Provolone Cheese, & Olives is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prosciutto, Provolone Cheese, & Olives helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prosciutto, Provolone Cheese, & Olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prosciutto, Provolone Cheese, & Olives provides energy.
Provides energy in Prosciutto, Provolone Cheese, & Olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prosciutto, Provolone Cheese, & Olives supports muscle growth and strength.
Supports muscle growth and strength in Prosciutto, Provolone Cheese, & Olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prosciutto, Provolone Cheese, & Olives helps in weight management.
Helps in weight management in Prosciutto, Provolone Cheese, & Olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prosciutto, Provolone Cheese, & Olives aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prosciutto, Provolone Cheese, & Olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prosciutto, Provolone Cheese, & Olives supports bone health.
Supports bone health in Prosciutto, Provolone Cheese, & Olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prosciutto, Provolone Cheese, & Olives improves skin, hair, and nails.
Improves skin, hair, and nails in Prosciutto, Provolone Cheese, & Olives is essential for the health and growth of hair, skin, and nails.
Protein in Prosciutto, Provolone Cheese, & Olives regulates blood sugar levels.
Regulates blood sugar levels in Prosciutto, Provolone Cheese, & Olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Prosciutto, Provolone Cheese, & Olives supports bone health.
Calcium in Prosciutto, Provolone Cheese, & Olives is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prosciutto, Provolone Cheese, & Olives supports muscle function.
Calcium in Prosciutto, Provolone Cheese, & Olives plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prosciutto, Provolone Cheese, & Olives supports heart health.
Calcium in Prosciutto, Provolone Cheese, & Olives helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Prosciutto, Provolone Cheese, & Olives supports nerve transmission.
Calcium in Prosciutto, Provolone Cheese, & Olives is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prosciutto, Provolone Cheese, & Olives supports blood clotting.
Calcium in Prosciutto, Provolone Cheese, & Olives is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prosciutto, Provolone Cheese, & Olives supports hormonal secretion.
Calcium in Prosciutto, Provolone Cheese, & Olives regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prosciutto, Provolone Cheese, & Olives supports weight management.
Calcium in Prosciutto, Provolone Cheese, & Olives may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prosciutto, Provolone Cheese, & Olives supports dental health.
Calcium in Prosciutto, Provolone Cheese, & Olives strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prosciutto, Provolone Cheese, & Olives supports blood pressure regulation.
Calcium in Prosciutto, Provolone Cheese, & Olives, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Prosciutto, Provolone Cheese, & Olives supports fluid balance.
Maintains Fluid Balance in Prosciutto, Provolone Cheese, & Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prosciutto, Provolone Cheese, & Olives supports nerve function.
Supports Nerve Function in Prosciutto, Provolone Cheese, & Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prosciutto, Provolone Cheese, & Olives helps regulate blood pressure.
Regulates Blood Pressure in Prosciutto, Provolone Cheese, & Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prosciutto, Provolone Cheese, & Olives supports muscle function.
Aids Muscle Function in Prosciutto, Provolone Cheese, & Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prosciutto, Provolone Cheese, & Olives aids nutrient absorption.
Improves Nutrient Absorption in Prosciutto, Provolone Cheese, & Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prosciutto, Provolone Cheese, & Olives helps balance pH levels.
Balances pH Levels in Prosciutto, Provolone Cheese, & Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prosciutto, Provolone Cheese, & Olives supports bone health.
Supports Bone Health in Prosciutto, Provolone Cheese, & Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 package Prosciutto, Provolone Cheese, & Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.