9 Grain Bread, Original
Tip Top Bakery
20.77
% from protein60.01
% from carbs60.01
% from fatNutrition Facts
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9 Grain Bread, Original Nutrients FAQs
Nutrients
- 9 Grain Bread, Original has 296mg of Sodium, Na.
What is the calorie content of 9 Grain Bread, Original?
A typical serving 2 slices (74 grams) of 9 Grain Bread, Original contains approximately 184 calories.
You can check the exact calorie content by logging 9 Grain Bread, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Grain Bread, Original have?
The amount of fat in 9 Grain Bread, Original depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of 9 Grain Bread, Original contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Grain Bread, Original have?
The protein content in 9 Grain Bread, Original depends on the ingredients exists in it. On average, 2 slices (74 grams) of 9 Grain Bread, Original contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Grain Bread, Original, Download Nutribit app for healthier you!
How much sugar does a 9 Grain Bread, Original have?
On average, 2 slices (74 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain Bread, Original.
How Much carbohydrates (carbs) is in 9 Grain Bread, Original?
The amount of carbohydrates (carbs) in 9 Grain Bread, Original depends on its serving size and preparation. On average, 2 slices (74 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Grain Bread, Original.
How Much Fiber is in 9 Grain Bread, Original?
9 Grain Bread, Original contains approximately 4.8 grams of fiber in 2 slices (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain Bread, Original for healthier you!
What vitamins and minerals are in a 9 Grain Bread, Original?
9 Grain Bread, Original contains following minerals:
General
Does 9 Grain Bread, Original contain caffeine?
9 Grain Bread, Original does not contain any caffeine.
Does 9 Grain Bread, Original contain alcohol?
9 Grain Bread, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Grain Bread, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Bread, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Grain Bread, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Grain Bread, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Bread, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Grain Bread, Original for free?
Yes! Since 9 Grain Bread, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Grain Bread, Original with water tracking feature?
Nutribit automatically calculates the water content of 9 Grain Bread, Original and adds it to your daily hydration log. Simply log 9 Grain Bread, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9 Grain Bread, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Bread, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Grain Bread, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Grain Bread, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Grain Bread, Original
Protein in 9 Grain Bread, Original supports building and repairing tissues.
Builds and repairs tissues in 9 Grain Bread, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 9 Grain Bread, Original supports immune function.
Supports immune function in 9 Grain Bread, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 9 Grain Bread, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in 9 Grain Bread, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 9 Grain Bread, Original provides energy.
Provides energy in 9 Grain Bread, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 9 Grain Bread, Original supports muscle growth and strength.
Supports muscle growth and strength in 9 Grain Bread, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 9 Grain Bread, Original helps in weight management.
Helps in weight management in 9 Grain Bread, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 9 Grain Bread, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in 9 Grain Bread, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 9 Grain Bread, Original supports bone health.
Supports bone health in 9 Grain Bread, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 9 Grain Bread, Original improves skin, hair, and nails.
Improves skin, hair, and nails in 9 Grain Bread, Original is essential for the health and growth of hair, skin, and nails.
Protein in 9 Grain Bread, Original regulates blood sugar levels.
Regulates blood sugar levels in 9 Grain Bread, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 9 Grain Bread, Original supports digestion.
Fiber in 9 Grain Bread, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 9 Grain Bread, Original supports heart health.
Soluble fiber in 9 Grain Bread, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 9 Grain Bread, Original aids in weight management.
Fiber-rich foods in 9 Grain Bread, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 9 Grain Bread, Original regulates blood sugar.
Fiber in 9 Grain Bread, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 9 Grain Bread, Original promotes gut health.
Fiber in 9 Grain Bread, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 9 Grain Bread, Original lowers the risk of colon cancer.
A high-fiber diet from 9 Grain Bread, Original is linked to a reduced risk of colon cancer.
Fiber in 9 Grain Bread, Original improves skin health.
Fiber in 9 Grain Bread, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 9 Grain Bread, Original helps lower blood pressure.
Adequate fiber in 9 Grain Bread, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 9 Grain Bread, Original boosts immune function.
Fiber in 9 Grain Bread, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 9 Grain Bread, Original reduces the risk of type 2 diabetes.
Fiber in 9 Grain Bread, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 184 calories?
The amount of exercise required to burn off 2 slices 9 Grain Bread, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.