9 Grain Bread, Original

Tip Top Bakery

Total Energy

183.9

kcal

60.01

% from carbs

20.77

% from protein

19.22

% from fats

In 74 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.4g

2%

Sodium, Na

296mg

12.9%

Total Carbohydrates

26g

9.5%

Fiber

4.8g

17.1%

Sugars

1.6g

3.2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 9 Grain Bread, Original

A typical serving 2 slices of 9 Grain Bread, Original (74 grams) contains approximately 183.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 9 Grain Bread, Original depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of 9 Grain Bread, Original contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 9 Grain Bread, Original depends on the ingredients exists in it. On average, 2 slices of 9 Grain Bread, Original (about 74 grams) contains approximately 9 grams of protein.

On average, 2 slices (about 74 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 74 grams) contains about 26 grams of carbohydrates.

9 Grain Bread, Original contains approximately 4.8 grams of fiber in 2 slices (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 2 slices 9 Grain Bread, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.