9 Grain Wholemeal Bread
Tip Top Bakery
21.55
% from protein53.22
% from carbs53.22
% from fatNutrition Facts
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9 Grain Wholemeal Bread Nutrients FAQs
Nutrients
- 9 Grain Wholemeal Bread has 292mg of Sodium, Na.
What is the calorie content of 9 Grain Wholemeal Bread?
A typical serving 2 slices (79 grams) of 9 Grain Wholemeal Bread contains approximately 196 calories.
You can check the exact calorie content by logging 9 Grain Wholemeal Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Grain Wholemeal Bread have?
The amount of fat in 9 Grain Wholemeal Bread depends on the ingredients and preparation method. On average, one serving 2 slices (79 grams) of 9 Grain Wholemeal Bread contains approximately 5.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Grain Wholemeal Bread have?
The protein content in 9 Grain Wholemeal Bread depends on the ingredients exists in it. On average, 2 slices (79 grams) of 9 Grain Wholemeal Bread contains approximately 9.8 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Grain Wholemeal Bread, Download Nutribit app for healthier you!
How much sugar does a 9 Grain Wholemeal Bread have?
On average, 2 slices (79 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain Wholemeal Bread.
How Much carbohydrates (carbs) is in 9 Grain Wholemeal Bread?
The amount of carbohydrates (carbs) in 9 Grain Wholemeal Bread depends on its serving size and preparation. On average, 2 slices (79 grams) contains about 24.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Grain Wholemeal Bread.
How Much Fiber is in 9 Grain Wholemeal Bread?
9 Grain Wholemeal Bread contains approximately 6.9 grams of fiber in 2 slices (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain Wholemeal Bread for healthier you!
What vitamins and minerals are in a 9 Grain Wholemeal Bread?
9 Grain Wholemeal Bread contains following minerals:
General
Does 9 Grain Wholemeal Bread contain caffeine?
9 Grain Wholemeal Bread does not contain any caffeine.
Does 9 Grain Wholemeal Bread contain alcohol?
9 Grain Wholemeal Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Grain Wholemeal Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Wholemeal Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Grain Wholemeal Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Grain Wholemeal Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Wholemeal Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Grain Wholemeal Bread for free?
Yes! Since 9 Grain Wholemeal Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Grain Wholemeal Bread with water tracking feature?
Nutribit automatically calculates the water content of 9 Grain Wholemeal Bread and adds it to your daily hydration log. Simply log 9 Grain Wholemeal Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9 Grain Wholemeal Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Wholemeal Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Grain Wholemeal Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Grain Wholemeal Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Grain Wholemeal Bread
Protein in 9 Grain Wholemeal Bread supports building and repairing tissues.
Builds and repairs tissues in 9 Grain Wholemeal Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 9 Grain Wholemeal Bread supports immune function.
Supports immune function in 9 Grain Wholemeal Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 9 Grain Wholemeal Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in 9 Grain Wholemeal Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 9 Grain Wholemeal Bread provides energy.
Provides energy in 9 Grain Wholemeal Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 9 Grain Wholemeal Bread supports muscle growth and strength.
Supports muscle growth and strength in 9 Grain Wholemeal Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 9 Grain Wholemeal Bread helps in weight management.
Helps in weight management in 9 Grain Wholemeal Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 9 Grain Wholemeal Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in 9 Grain Wholemeal Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 9 Grain Wholemeal Bread supports bone health.
Supports bone health in 9 Grain Wholemeal Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 9 Grain Wholemeal Bread improves skin, hair, and nails.
Improves skin, hair, and nails in 9 Grain Wholemeal Bread is essential for the health and growth of hair, skin, and nails.
Protein in 9 Grain Wholemeal Bread regulates blood sugar levels.
Regulates blood sugar levels in 9 Grain Wholemeal Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 9 Grain Wholemeal Bread supports digestion.
Fiber in 9 Grain Wholemeal Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 9 Grain Wholemeal Bread supports heart health.
Soluble fiber in 9 Grain Wholemeal Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 9 Grain Wholemeal Bread aids in weight management.
Fiber-rich foods in 9 Grain Wholemeal Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 9 Grain Wholemeal Bread regulates blood sugar.
Fiber in 9 Grain Wholemeal Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 9 Grain Wholemeal Bread promotes gut health.
Fiber in 9 Grain Wholemeal Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 9 Grain Wholemeal Bread lowers the risk of colon cancer.
A high-fiber diet from 9 Grain Wholemeal Bread is linked to a reduced risk of colon cancer.
Fiber in 9 Grain Wholemeal Bread improves skin health.
Fiber in 9 Grain Wholemeal Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 9 Grain Wholemeal Bread helps lower blood pressure.
Adequate fiber in 9 Grain Wholemeal Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 9 Grain Wholemeal Bread boosts immune function.
Fiber in 9 Grain Wholemeal Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 9 Grain Wholemeal Bread reduces the risk of type 2 diabetes.
Fiber in 9 Grain Wholemeal Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 196 calories?
The amount of exercise required to burn off 2 slices 9 Grain Wholemeal Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.