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9 Grain Wholemeal Bread

Tip Top Bakery

196

kcal Energy

53.2%

% from carbs

21.6%

% from protein

25.2%

% from fats

In 79 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g
Calories
196

% Daily Value

Total Fat 5.1 g
7.8%
Saturated 0.6 g
3%
Sodium, Na 292 mg
12.7%
Total Carbohydrates 24.2 g
8.8%
Fiber 6.9 g
24.6%
Sugars 1.5 g
3%
Protein 9.8 g
19.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about 9 Grain Wholemeal Bread

Nutrients

What is the calorie content of 9 Grain Wholemeal Bread?

A typical serving 2 slices of 9 Grain Wholemeal Bread (79 grams) contains approximately 196.33 calories. You can check the exact calorie content by logging 9 Grain Wholemeal Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 9 Grain Wholemeal Bread have?

The amount of fat in 9 Grain Wholemeal Bread depends on the ingredients and preparation method. On average, one serving 2 slices (79 grams) of 9 Grain Wholemeal Bread contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 9 Grain Wholemeal Bread have?

The protein content in 9 Grain Wholemeal Bread depends on the ingredients exists in it. On average, 2 slices of 9 Grain Wholemeal Bread (about 79 grams) contains approximately 9.8 grams of protein.

Is 9 Grain Wholemeal Bread a good source of protein?

The protein content in 9 Grain Wholemeal Bread depends on the ingredients exists in it. On average, 2 slices of 9 Grain Wholemeal Bread (about 79 grams) contains approximately 9.8 grams of protein.

How much sugar does a 9 Grain Wholemeal Bread have?

On average, 2 slices (about 79 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 9 Grain Wholemeal Bread contain added sugar?

On average, 2 slices (about 79 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 9 Grain Wholemeal Bread?

On average, 2 slices (about 79 grams) contains about 24.2 grams of carbohydrates.

How Much Fiber is in 9 Grain Wholemeal Bread?

9 Grain Wholemeal Bread contains approximately 6.9 grams of fiber in 2 slices (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 9 Grain Wholemeal Bread?

9 Grain Wholemeal Bread contains approximately 6.9 grams of fiber in 2 slices (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 9 Grain Wholemeal Bread suitable for vegans?

9 Grain Wholemeal Bread contains approximately 6.9 grams of fiber in 2 slices (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 9 Grain Wholemeal Bread contain caffeine?

9 Grain Wholemeal Bread contains approximately 6.9 grams of fiber in 2 slices (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 9 Grain Wholemeal Bread contain alcohol?

9 Grain Wholemeal Bread contains approximately 6.9 grams of fiber in 2 slices (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 9 Grain Wholemeal Bread healthier?

9 Grain Wholemeal Bread contains approximately 6.9 grams of fiber in 2 slices (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 9 Grain Wholemeal Bread in Nutribit?

9 Grain Wholemeal Bread contains approximately 6.9 grams of fiber in 2 slices (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 9 Grain Wholemeal Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Wholemeal Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 9 Grain Wholemeal Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 9 Grain Wholemeal Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Wholemeal Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 9 Grain Wholemeal Bread for free?

Yes! Since 9 Grain Wholemeal Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 9 Grain Wholemeal Bread with water tracking feature?

Nutribit automatically calculates the water content of 9 Grain Wholemeal Bread and adds it to your daily hydration log. Simply log 9 Grain Wholemeal Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 9 Grain Wholemeal Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Wholemeal Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 9 Grain Wholemeal Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 9 Grain Wholemeal Bread data can be accessed offline in the Nutribit app anytime anywhere!