9 Grain & Seed Toast
Tip Top Bakery
18.72
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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9 Grain & Seed Toast Nutrients FAQs
Nutrients
- 9 Grain & Seed Toast has 274mg of Sodium, Na.
What is the calorie content of 9 Grain & Seed Toast?
A typical serving 2 slices (74 grams) of 9 Grain & Seed Toast contains approximately 187 calories.
You can check the exact calorie content by logging 9 Grain & Seed Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Grain & Seed Toast have?
The amount of fat in 9 Grain & Seed Toast depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of 9 Grain & Seed Toast contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Grain & Seed Toast have?
The protein content in 9 Grain & Seed Toast depends on the ingredients exists in it. On average, 2 slices (74 grams) of 9 Grain & Seed Toast contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Grain & Seed Toast, Download Nutribit app for healthier you!
How much sugar does a 9 Grain & Seed Toast have?
On average, 2 slices (74 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain & Seed Toast.
How Much carbohydrates (carbs) is in 9 Grain & Seed Toast?
The amount of carbohydrates (carbs) in 9 Grain & Seed Toast depends on its serving size and preparation. On average, 2 slices (74 grams) contains about 28.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Grain & Seed Toast.
How Much Fiber is in 9 Grain & Seed Toast?
9 Grain & Seed Toast contains approximately 3.5 grams of fiber in 2 slices (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain & Seed Toast for healthier you!
What vitamins and minerals are in a 9 Grain & Seed Toast?
9 Grain & Seed Toast contains following minerals:
General
Does 9 Grain & Seed Toast contain caffeine?
9 Grain & Seed Toast does not contain any caffeine.
Does 9 Grain & Seed Toast contain alcohol?
9 Grain & Seed Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Grain & Seed Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain & Seed Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Grain & Seed Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Grain & Seed Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain & Seed Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Grain & Seed Toast for free?
Yes! Since 9 Grain & Seed Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Grain & Seed Toast with water tracking feature?
Nutribit automatically calculates the water content of 9 Grain & Seed Toast and adds it to your daily hydration log. Simply log 9 Grain & Seed Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9 Grain & Seed Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain & Seed Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Grain & Seed Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Grain & Seed Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Grain & Seed Toast
Protein in 9 Grain & Seed Toast supports building and repairing tissues.
Builds and repairs tissues in 9 Grain & Seed Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 9 Grain & Seed Toast supports immune function.
Supports immune function in 9 Grain & Seed Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 9 Grain & Seed Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in 9 Grain & Seed Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 9 Grain & Seed Toast provides energy.
Provides energy in 9 Grain & Seed Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 9 Grain & Seed Toast supports muscle growth and strength.
Supports muscle growth and strength in 9 Grain & Seed Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 9 Grain & Seed Toast helps in weight management.
Helps in weight management in 9 Grain & Seed Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 9 Grain & Seed Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in 9 Grain & Seed Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 9 Grain & Seed Toast supports bone health.
Supports bone health in 9 Grain & Seed Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 9 Grain & Seed Toast improves skin, hair, and nails.
Improves skin, hair, and nails in 9 Grain & Seed Toast is essential for the health and growth of hair, skin, and nails.
Protein in 9 Grain & Seed Toast regulates blood sugar levels.
Regulates blood sugar levels in 9 Grain & Seed Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 187 calories?
The amount of exercise required to burn off 2 slices 9 Grain & Seed Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.