The One White Toast
Tip Top Bakery
15.4
% from protein75.79
% from carbs75.79
% from fatNutrition Facts
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The One White Toast Nutrients FAQs
Nutrients
- The One White Toast has 312mg of Sodium, Na.
What is the calorie content of The One White Toast?
A typical serving 2 slices (78 grams) of The One White Toast contains approximately 177 calories.
You can check the exact calorie content by logging The One White Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The One White Toast have?
The amount of fat in The One White Toast depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of The One White Toast contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The One White Toast have?
The protein content in The One White Toast depends on the ingredients exists in it. On average, 2 slices (78 grams) of The One White Toast contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from The One White Toast, Download Nutribit app for healthier you!
How much sugar does a The One White Toast have?
On average, 2 slices (78 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The One White Toast.
How Much carbohydrates (carbs) is in The One White Toast?
The amount of carbohydrates (carbs) in The One White Toast depends on its serving size and preparation. On average, 2 slices (78 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from The One White Toast.
How Much Fiber is in The One White Toast?
The One White Toast contains approximately 5.9 grams of fiber in 2 slices (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The One White Toast for healthier you!
What vitamins and minerals are in a The One White Toast?
The One White Toast contains following minerals:
General
Does The One White Toast contain caffeine?
The One White Toast does not contain any caffeine.
Does The One White Toast contain alcohol?
The One White Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The One White Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The One White Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The One White Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The One White Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The One White Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The One White Toast for free?
Yes! Since The One White Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The One White Toast with water tracking feature?
Nutribit automatically calculates the water content of The One White Toast and adds it to your daily hydration log. Simply log The One White Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The One White Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The One White Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The One White Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The One White Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The One White Toast
Fiber in The One White Toast supports digestion.
Fiber in The One White Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The One White Toast supports heart health.
Soluble fiber in The One White Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The One White Toast aids in weight management.
Fiber-rich foods in The One White Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The One White Toast regulates blood sugar.
Fiber in The One White Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The One White Toast promotes gut health.
Fiber in The One White Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The One White Toast lowers the risk of colon cancer.
A high-fiber diet from The One White Toast is linked to a reduced risk of colon cancer.
Fiber in The One White Toast improves skin health.
Fiber in The One White Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The One White Toast helps lower blood pressure.
Adequate fiber in The One White Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The One White Toast boosts immune function.
Fiber in The One White Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The One White Toast reduces the risk of type 2 diabetes.
Fiber in The One White Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 177 calories?
The amount of exercise required to burn off 2 slices The One White Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.