The One White Toast

Tip Top Bakery

Total Energy

177

kcal

75.79

% from carbs

15.4

% from protein

8.8

% from fats

In 78 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.5%

Sodium, Na

312mg

13.6%

Total Carbohydrates

31g

11.3%

Fiber

5.9g

21.1%

Sugars

2.3g

4.6%

Protein

6.3g

12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The One White Toast

A typical serving 2 slices of The One White Toast (78 grams) contains approximately 176.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The One White Toast depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of The One White Toast contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The One White Toast depends on the ingredients exists in it. On average, 2 slices of The One White Toast (about 78 grams) contains approximately 6.3 grams of protein.

On average, 2 slices (about 78 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 78 grams) contains about 31 grams of carbohydrates.

The One White Toast contains approximately 5.9 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 2 slices The One White Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.