White Scali Rolls
The Bakery
16.89
% from protein75.99
% from carbs75.99
% from fatNutrition Facts
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White Scali Rolls Nutrients FAQs
Nutrients
- White Scali Rolls has 380mg of Sodium, Na.
What is the calorie content of White Scali Rolls?
A typical serving 1 roll (78 grams) of White Scali Rolls contains approximately 190 calories.
You can check the exact calorie content by logging White Scali Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Scali Rolls have?
The amount of fat in White Scali Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of White Scali Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Scali Rolls have?
The protein content in White Scali Rolls depends on the ingredients exists in it. On average, 1 roll (78 grams) of White Scali Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from White Scali Rolls, Download Nutribit app for healthier you!
How much sugar does a White Scali Rolls have?
On average, 1 roll (78 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Scali Rolls.
How Much carbohydrates (carbs) is in White Scali Rolls?
The amount of carbohydrates (carbs) in White Scali Rolls depends on its serving size and preparation. On average, 1 roll (78 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Scali Rolls.
How Much Fiber is in White Scali Rolls?
White Scali Rolls contains approximately 0.5 grams of fiber in 1 roll (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Scali Rolls for healthier you!
What vitamins and minerals are in a White Scali Rolls?
White Scali Rolls contains following minerals:
General
Does White Scali Rolls contain caffeine?
White Scali Rolls does not contain any caffeine.
Does White Scali Rolls contain alcohol?
White Scali Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Scali Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Scali Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Scali Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Scali Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Scali Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Scali Rolls for free?
Yes! Since White Scali Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Scali Rolls with water tracking feature?
Nutribit automatically calculates the water content of White Scali Rolls and adds it to your daily hydration log. Simply log White Scali Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Scali Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Scali Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Scali Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Scali Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Scali Rolls
Protein in White Scali Rolls supports building and repairing tissues.
Builds and repairs tissues in White Scali Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Scali Rolls supports immune function.
Supports immune function in White Scali Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Scali Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Scali Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Scali Rolls provides energy.
Provides energy in White Scali Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Scali Rolls supports muscle growth and strength.
Supports muscle growth and strength in White Scali Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Scali Rolls helps in weight management.
Helps in weight management in White Scali Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Scali Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Scali Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Scali Rolls supports bone health.
Supports bone health in White Scali Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Scali Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in White Scali Rolls is essential for the health and growth of hair, skin, and nails.
Protein in White Scali Rolls regulates blood sugar levels.
Regulates blood sugar levels in White Scali Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Scali Rolls supports fluid balance.
Maintains Fluid Balance in White Scali Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Scali Rolls supports nerve function.
Supports Nerve Function in White Scali Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Scali Rolls helps regulate blood pressure.
Regulates Blood Pressure in White Scali Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Scali Rolls supports muscle function.
Aids Muscle Function in White Scali Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Scali Rolls aids nutrient absorption.
Improves Nutrient Absorption in White Scali Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Scali Rolls helps balance pH levels.
Balances pH Levels in White Scali Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Scali Rolls supports bone health.
Supports Bone Health in White Scali Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll White Scali Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.