Buns, White Panini

The Bakery

13.36

% from protein

73.49

% from carbs

73.49

% from fat

Buns, White Panini Nutrients FAQs

Nutrients

What is the calorie content of Buns, White Panini?

A typical serving 1 bun (80 grams) of Buns, White Panini contains approximately 240 calories.

You can check the exact calorie content by logging Buns, White Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buns, White Panini have?

The amount of fat in Buns, White Panini depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Buns, White Panini contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buns, White Panini have?

The protein content in Buns, White Panini depends on the ingredients exists in it. On average, 1 bun (80 grams) of Buns, White Panini contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Buns, White Panini, Download Nutribit app for healthier you!

How much sugar does a Buns, White Panini have?

On average, 1 bun (80 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buns, White Panini.

How Much carbohydrates (carbs) is in Buns, White Panini?

The amount of carbohydrates (carbs) in Buns, White Panini depends on its serving size and preparation. On average, 1 bun (80 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buns, White Panini.

How Much Fiber is in Buns, White Panini?

Buns, White Panini contains approximately 2 grams of fiber in 1 bun (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buns, White Panini for healthier you!

What vitamins and minerals are in a Buns, White Panini?

Buns, White Panini contains following minerals:

  • Buns, White Panini has 52mg of Calcium.
  • Buns, White Panini has 420mg of Sodium, Na.
  • Buns, White Panini has 2.7mg of Iron.

General

Does Buns, White Panini contain caffeine?

Buns, White Panini does not contain any caffeine.

Does Buns, White Panini contain alcohol?

Buns, White Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buns, White Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buns, White Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buns, White Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buns, White Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buns, White Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buns, White Panini for free?

Yes! Since Buns, White Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buns, White Panini with water tracking feature?

Nutribit automatically calculates the water content of Buns, White Panini and adds it to your daily hydration log. Simply log Buns, White Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buns, White Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buns, White Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buns, White Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buns, White Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buns, White Panini

Total Carbohydrates in Buns, White Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buns, White Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buns, White Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buns, White Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buns, White Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buns, White Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buns, White Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buns, White Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buns, White Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Buns, White Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buns, White Panini enhances brain function and helps improve memory and focus.

Glucose from Buns, White Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buns, White Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buns, White Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buns, White Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Buns, White Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buns, White Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buns, White Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buns, White Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buns, White Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Buns, White Panini supports building and repairing tissues.

Builds and repairs tissues in Buns, White Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buns, White Panini supports immune function.

Supports immune function in Buns, White Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buns, White Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buns, White Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buns, White Panini provides energy.

Provides energy in Buns, White Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buns, White Panini supports muscle growth and strength.

Supports muscle growth and strength in Buns, White Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buns, White Panini helps in weight management.

Helps in weight management in Buns, White Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buns, White Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buns, White Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buns, White Panini supports bone health.

Supports bone health in Buns, White Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buns, White Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Buns, White Panini is essential for the health and growth of hair, skin, and nails.

Protein in Buns, White Panini regulates blood sugar levels.

Regulates blood sugar levels in Buns, White Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Buns, White Panini supports fluid balance.

Maintains Fluid Balance in Buns, White Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buns, White Panini supports nerve function.

Supports Nerve Function in Buns, White Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buns, White Panini helps regulate blood pressure.

Regulates Blood Pressure in Buns, White Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buns, White Panini supports muscle function.

Aids Muscle Function in Buns, White Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buns, White Panini aids nutrient absorption.

Improves Nutrient Absorption in Buns, White Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buns, White Panini helps balance pH levels.

Balances pH Levels in Buns, White Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buns, White Panini supports bone health.

Supports Bone Health in Buns, White Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 bun Buns, White Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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