Extra Lean Australian Beef Mince

Coles

64.45

% from protein

1.51

% from carbs

1.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
132.8
% Daily value*
Total Fat 5 g
7.7%
Saturated 2 g
10%
Sodium, Na 66 mg
2.9%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 21.3 g
42.6%

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Extra Lean Australian Beef Mince Nutrients FAQs

Nutrients

What is the calorie content of Extra Lean Australian Beef Mince?

A typical serving 1 serving (100 grams) of Extra Lean Australian Beef Mince contains approximately 133 calories.

You can check the exact calorie content by logging Extra Lean Australian Beef Mince in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra Lean Australian Beef Mince have?

The amount of fat in Extra Lean Australian Beef Mince depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Extra Lean Australian Beef Mince contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra Lean Australian Beef Mince have?

The protein content in Extra Lean Australian Beef Mince depends on the ingredients exists in it. On average, 1 serving (100 grams) of Extra Lean Australian Beef Mince contains approximately 21.3 grams of protein.

Know your exact protein requirement and how much protein you get from Extra Lean Australian Beef Mince, Download Nutribit app for healthier you!

How much sugar does a Extra Lean Australian Beef Mince have?

On average, 1 serving (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Lean Australian Beef Mince.

How Much carbohydrates (carbs) is in Extra Lean Australian Beef Mince?

The amount of carbohydrates (carbs) in Extra Lean Australian Beef Mince depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra Lean Australian Beef Mince.

How Much Fiber is in Extra Lean Australian Beef Mince?

Extra Lean Australian Beef Mince contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Lean Australian Beef Mince for healthier you!

What vitamins and minerals are in a Extra Lean Australian Beef Mince?

Extra Lean Australian Beef Mince contains following minerals:

  • Extra Lean Australian Beef Mince has 66mg of Sodium, Na.

General

Does Extra Lean Australian Beef Mince contain caffeine?

Extra Lean Australian Beef Mince does not contain any caffeine.

Does Extra Lean Australian Beef Mince contain alcohol?

Extra Lean Australian Beef Mince does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra Lean Australian Beef Mince?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Lean Australian Beef Mince and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra Lean Australian Beef Mince quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra Lean Australian Beef Mince in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Lean Australian Beef Mince and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra Lean Australian Beef Mince for free?

Yes! Since Extra Lean Australian Beef Mince contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra Lean Australian Beef Mince with water tracking feature?

Nutribit automatically calculates the water content of Extra Lean Australian Beef Mince and adds it to your daily hydration log. Simply log Extra Lean Australian Beef Mince in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Extra Lean Australian Beef Mince as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra Lean Australian Beef Mince and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra Lean Australian Beef Mince nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra Lean Australian Beef Mince data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra Lean Australian Beef Mince

Protein in Extra Lean Australian Beef Mince supports building and repairing tissues.

Builds and repairs tissues in Extra Lean Australian Beef Mince is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Extra Lean Australian Beef Mince supports immune function.

Supports immune function in Extra Lean Australian Beef Mince is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Extra Lean Australian Beef Mince helps regulate enzymes and hormones.

Regulates enzymes and hormones in Extra Lean Australian Beef Mince is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Extra Lean Australian Beef Mince provides energy.

Provides energy in Extra Lean Australian Beef Mince can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Extra Lean Australian Beef Mince supports muscle growth and strength.

Supports muscle growth and strength in Extra Lean Australian Beef Mince is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Extra Lean Australian Beef Mince helps in weight management.

Helps in weight management in Extra Lean Australian Beef Mince promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Extra Lean Australian Beef Mince aids in the production of hemoglobin.

Aids in the production of hemoglobin in Extra Lean Australian Beef Mince is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Extra Lean Australian Beef Mince supports bone health.

Supports bone health in Extra Lean Australian Beef Mince plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Extra Lean Australian Beef Mince improves skin, hair, and nails.

Improves skin, hair, and nails in Extra Lean Australian Beef Mince is essential for the health and growth of hair, skin, and nails.

Protein in Extra Lean Australian Beef Mince regulates blood sugar levels.

Regulates blood sugar levels in Extra Lean Australian Beef Mince helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 133 calories?

The amount of exercise required to burn off 1 serving Extra Lean Australian Beef Mince

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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