Four Fruits Mix

Coles

Total Energy

88.1

kcal

87.99

% from carbs

6.66

% from protein

5.35

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.5%

Sodium, Na

3mg

0.1%

Total Carbohydrates

18.5g

6.7%

Fiber

1.5g

5.4%

Sugars

17g

34%

Protein

1.4g

2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Fruits Mix

A typical serving 150 g of Four Fruits Mix (150 grams) contains approximately 88.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Fruits Mix depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Four Fruits Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Fruits Mix depends on the ingredients exists in it. On average, 150 g of Four Fruits Mix (about 150 grams) contains approximately 1.4 grams of protein.

On average, 150 g (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 18.5 grams of carbohydrates.

Four Fruits Mix contains approximately 1.5 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 150 g Four Fruits Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.