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Coles
88
kcal Energy
88%
% from carbs
6.7%
% from protein
5.4%
% from fats
In 150 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 50 serving
196.33
kcal
Serving Size: 125 g
82.4
kcal
Serving Size: 15 tbsp
50
kcal
Serving Size: 20 tbsp
50
kcal
Serving Size: 20 tablespoon
52
kcal
Serving Size: 20 tbsp
50
kcal
Serving Size: 20 tbsp
50
kcal
Serving Size: 100 g
252.7
kcal
Serving Size: 125 serving
62.58
kcal
Serving Size: 19 tbsp
40
kcal
Serving Size: 19 tbsp
40
kcal
Serving Size: 20 tbsp
53.2
kcal
Serving Size: 20 tbsp
50
kcal
Serving Size: 18 tbsp
40
kcal
Serving Size: 87.5 serving
20.3
kcal
Serving Size: 45 g serving plus 0.5 cup (125ml) reduced fat milk
218.54
kcal
Serving Size: 150 g
79.54
kcal
Serving Size: 70 ml
42.75
kcal
Serving Size: 250 serving
125.16
kcal
Serving Size: 140 cup
70
kcal
Serving Size: 30 g portion (as sold)
103.9
kcal
Serving Size: 25 serving
139.49
kcal
Serving Size: 75 serving drained
76.43
kcal
A typical serving 150 g of Four Fruits Mix (150 grams) contains approximately 88.13 calories. You can check the exact calorie content by logging Four Fruits Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Four Fruits Mix depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Four Fruits Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Four Fruits Mix depends on the ingredients exists in it. On average, 150 g of Four Fruits Mix (about 150 grams) contains approximately 1.4 grams of protein.
The protein content in Four Fruits Mix depends on the ingredients exists in it. On average, 150 g of Four Fruits Mix (about 150 grams) contains approximately 1.4 grams of protein.
On average, 150 g (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 150 g (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 150 g (about 150 grams) contains about 18.5 grams of carbohydrates.
Four Fruits Mix contains approximately 1.5 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Fruits Mix contains approximately 1.5 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Fruits Mix contains approximately 1.5 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Fruits Mix contains approximately 1.5 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Fruits Mix contains approximately 1.5 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Fruits Mix contains approximately 1.5 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Fruits Mix contains approximately 1.5 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Fruits Mix and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Four Fruits Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Fruits Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Four Fruits Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Four Fruits Mix and adds it to your daily hydration log. Simply log Four Fruits Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Four Fruits Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Four Fruits Mix data can be accessed offline in the Nutribit app anytime anywhere!