Fruit & Fibre Mix
Coles
14.61
% from protein75.28
% from carbs75.28
% from fatNutrition Facts
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Fruit & Fibre Mix Nutrients FAQs
Nutrients
- Fruit & Fibre Mix has 145mg of Sodium, Na.
What is the calorie content of Fruit & Fibre Mix?
A typical serving 45 g serving plus 0.5 cup (125ml) reduced fat milk (45 grams) of Fruit & Fibre Mix contains approximately 219 calories.
You can check the exact calorie content by logging Fruit & Fibre Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Fibre Mix have?
The amount of fat in Fruit & Fibre Mix depends on the ingredients and preparation method. On average, one serving 45 g serving plus 0.5 cup (125ml) reduced fat milk (45 grams) of Fruit & Fibre Mix contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Fibre Mix have?
The protein content in Fruit & Fibre Mix depends on the ingredients exists in it. On average, 45 g serving plus 0.5 cup (125ml) reduced fat milk (45 grams) of Fruit & Fibre Mix contains approximately 7.8 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Fibre Mix, Download Nutribit app for healthier you!
How much sugar does a Fruit & Fibre Mix have?
On average, 45 g serving plus 0.5 cup (125ml) reduced fat milk (45 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Fibre Mix.
How Much carbohydrates (carbs) is in Fruit & Fibre Mix?
The amount of carbohydrates (carbs) in Fruit & Fibre Mix depends on its serving size and preparation. On average, 45 g serving plus 0.5 cup (125ml) reduced fat milk (45 grams) contains about 40.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Fibre Mix.
How Much Fiber is in Fruit & Fibre Mix?
Fruit & Fibre Mix contains approximately 4.4 grams of fiber in 45 g serving plus 0.5 cup (125ml) reduced fat milk (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Fibre Mix for healthier you!
What vitamins and minerals are in a Fruit & Fibre Mix?
Fruit & Fibre Mix contains following minerals:
General
Does Fruit & Fibre Mix contain caffeine?
Fruit & Fibre Mix does not contain any caffeine.
Does Fruit & Fibre Mix contain alcohol?
Fruit & Fibre Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Fibre Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Fibre Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Fibre Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Fibre Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Fibre Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Fibre Mix for free?
Yes! Since Fruit & Fibre Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Fibre Mix with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Fibre Mix and adds it to your daily hydration log. Simply log Fruit & Fibre Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Fibre Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Fibre Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Fibre Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Fibre Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Fibre Mix
Protein in Fruit & Fibre Mix supports building and repairing tissues.
Builds and repairs tissues in Fruit & Fibre Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Fibre Mix supports immune function.
Supports immune function in Fruit & Fibre Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Fibre Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Fibre Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Fibre Mix provides energy.
Provides energy in Fruit & Fibre Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Fibre Mix supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Fibre Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Fibre Mix helps in weight management.
Helps in weight management in Fruit & Fibre Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Fibre Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Fibre Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Fibre Mix supports bone health.
Supports bone health in Fruit & Fibre Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Fibre Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Fibre Mix is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Fibre Mix regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Fibre Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit & Fibre Mix supports digestion.
Fiber in Fruit & Fibre Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Fibre Mix supports heart health.
Soluble fiber in Fruit & Fibre Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit & Fibre Mix aids in weight management.
Fiber-rich foods in Fruit & Fibre Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Fibre Mix regulates blood sugar.
Fiber in Fruit & Fibre Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit & Fibre Mix promotes gut health.
Fiber in Fruit & Fibre Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Fibre Mix lowers the risk of colon cancer.
A high-fiber diet from Fruit & Fibre Mix is linked to a reduced risk of colon cancer.
Fiber in Fruit & Fibre Mix improves skin health.
Fiber in Fruit & Fibre Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Fibre Mix helps lower blood pressure.
Adequate fiber in Fruit & Fibre Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Fibre Mix boosts immune function.
Fiber in Fruit & Fibre Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Fibre Mix reduces the risk of type 2 diabetes.
Fiber in Fruit & Fibre Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 219 calories?
The amount of exercise required to burn off 45 g serving plus 0.5 cup (125ml) reduced fat milk Fruit & Fibre Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.