Soy & Almond Protein Oats
Coles
24.29
% from protein50.08
% from carbs50.08
% from fatNutrition Facts
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Soy & Almond Protein Oats Nutrients FAQs
Nutrients
- Soy & Almond Protein Oats has 75mg of Sodium, Na.
What is the calorie content of Soy & Almond Protein Oats?
A typical serving 1 serving (50 grams) of Soy & Almond Protein Oats contains approximately 198 calories.
You can check the exact calorie content by logging Soy & Almond Protein Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy & Almond Protein Oats have?
The amount of fat in Soy & Almond Protein Oats depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Soy & Almond Protein Oats contains approximately 5.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy & Almond Protein Oats have?
The protein content in Soy & Almond Protein Oats depends on the ingredients exists in it. On average, 1 serving (50 grams) of Soy & Almond Protein Oats contains approximately 11.3 grams of protein.
Know your exact protein requirement and how much protein you get from Soy & Almond Protein Oats, Download Nutribit app for healthier you!
How much sugar does a Soy & Almond Protein Oats have?
On average, 1 serving (50 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy & Almond Protein Oats.
How Much carbohydrates (carbs) is in Soy & Almond Protein Oats?
The amount of carbohydrates (carbs) in Soy & Almond Protein Oats depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 23.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy & Almond Protein Oats.
How Much Fiber is in Soy & Almond Protein Oats?
Soy & Almond Protein Oats contains approximately 5.3 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy & Almond Protein Oats for healthier you!
What vitamins and minerals are in a Soy & Almond Protein Oats?
Soy & Almond Protein Oats contains following minerals:
General
Does Soy & Almond Protein Oats contain caffeine?
Soy & Almond Protein Oats does not contain any caffeine.
Does Soy & Almond Protein Oats contain alcohol?
Soy & Almond Protein Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy & Almond Protein Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy & Almond Protein Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy & Almond Protein Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy & Almond Protein Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy & Almond Protein Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy & Almond Protein Oats for free?
Yes! Since Soy & Almond Protein Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy & Almond Protein Oats with water tracking feature?
Nutribit automatically calculates the water content of Soy & Almond Protein Oats and adds it to your daily hydration log. Simply log Soy & Almond Protein Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy & Almond Protein Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy & Almond Protein Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy & Almond Protein Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy & Almond Protein Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy & Almond Protein Oats
Protein in Soy & Almond Protein Oats supports building and repairing tissues.
Builds and repairs tissues in Soy & Almond Protein Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy & Almond Protein Oats supports immune function.
Supports immune function in Soy & Almond Protein Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy & Almond Protein Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy & Almond Protein Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy & Almond Protein Oats provides energy.
Provides energy in Soy & Almond Protein Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy & Almond Protein Oats supports muscle growth and strength.
Supports muscle growth and strength in Soy & Almond Protein Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy & Almond Protein Oats helps in weight management.
Helps in weight management in Soy & Almond Protein Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy & Almond Protein Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy & Almond Protein Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy & Almond Protein Oats supports bone health.
Supports bone health in Soy & Almond Protein Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy & Almond Protein Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Soy & Almond Protein Oats is essential for the health and growth of hair, skin, and nails.
Protein in Soy & Almond Protein Oats regulates blood sugar levels.
Regulates blood sugar levels in Soy & Almond Protein Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy & Almond Protein Oats supports digestion.
Fiber in Soy & Almond Protein Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy & Almond Protein Oats supports heart health.
Soluble fiber in Soy & Almond Protein Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soy & Almond Protein Oats aids in weight management.
Fiber-rich foods in Soy & Almond Protein Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy & Almond Protein Oats regulates blood sugar.
Fiber in Soy & Almond Protein Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soy & Almond Protein Oats promotes gut health.
Fiber in Soy & Almond Protein Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy & Almond Protein Oats lowers the risk of colon cancer.
A high-fiber diet from Soy & Almond Protein Oats is linked to a reduced risk of colon cancer.
Fiber in Soy & Almond Protein Oats improves skin health.
Fiber in Soy & Almond Protein Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy & Almond Protein Oats helps lower blood pressure.
Adequate fiber in Soy & Almond Protein Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy & Almond Protein Oats boosts immune function.
Fiber in Soy & Almond Protein Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy & Almond Protein Oats reduces the risk of type 2 diabetes.
Fiber in Soy & Almond Protein Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 198 calories?
The amount of exercise required to burn off 1 serving Soy & Almond Protein Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.