Soy & Almond Protein Oats

Coles

Total Energy

197.5

kcal

50.08

% from carbs

24.29

% from protein

25.63

% from fats

In 50 g

% daily value

Total Fat

5.3g

8.2%

Saturated

0.5g

2.5%

Sodium, Na

75mg

3.3%

Total Carbohydrates

23.3g

8.5%

Fiber

5.3g

18.9%

Sugars

1.1g

2.2%

Protein

11.3g

22.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy & Almond Protein Oats

A typical serving 1 serving of Soy & Almond Protein Oats (50 grams) contains approximately 197.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy & Almond Protein Oats depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Soy & Almond Protein Oats contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy & Almond Protein Oats depends on the ingredients exists in it. On average, 1 serving of Soy & Almond Protein Oats (about 50 grams) contains approximately 11.3 grams of protein.

On average, 1 serving (about 50 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 23.3 grams of carbohydrates.

Soy & Almond Protein Oats contains approximately 5.3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 serving Soy & Almond Protein Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.