Italian Cheese Sticks

Coles

17.49

% from protein

48.09

% from carbs

48.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 3 g
15%
Cholesterol 10 mg
3.3%
Sodium, Na 300 mg
13%
Potassium, K 46 mg
1%
Total Carbohydrates 22 g
8%
Sugars 1 g
2%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 135 mg
Iron 1 mg
Sugars, added 1 g

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Italian Cheese Sticks Nutrients FAQs

Nutrients

What is the calorie content of Italian Cheese Sticks?

A typical serving 1 stick (65 grams) of Italian Cheese Sticks contains approximately 180 calories.

You can check the exact calorie content by logging Italian Cheese Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Cheese Sticks have?

The amount of fat in Italian Cheese Sticks depends on the ingredients and preparation method. On average, one serving 1 stick (65 grams) of Italian Cheese Sticks contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Cheese Sticks have?

The protein content in Italian Cheese Sticks depends on the ingredients exists in it. On average, 1 stick (65 grams) of Italian Cheese Sticks contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Cheese Sticks, Download Nutribit app for healthier you!

How much sugar does a Italian Cheese Sticks have?

On average, 1 stick (65 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cheese Sticks.

How Much carbohydrates (carbs) is in Italian Cheese Sticks?

The amount of carbohydrates (carbs) in Italian Cheese Sticks depends on its serving size and preparation. On average, 1 stick (65 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Cheese Sticks.

How Much Fiber is in Italian Cheese Sticks?

Italian Cheese Sticks contains approximately 0 grams of fiber in 1 stick (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cheese Sticks for healthier you!

What vitamins and minerals are in a Italian Cheese Sticks?

Italian Cheese Sticks contains following minerals:

  • Italian Cheese Sticks has 135mg of Calcium.
  • Italian Cheese Sticks has 300mg of Sodium, Na.
  • Italian Cheese Sticks has 46mg of Potassium, K.
  • Italian Cheese Sticks has 1mg of Iron.

General

Does Italian Cheese Sticks contain caffeine?

Italian Cheese Sticks does not contain any caffeine.

Does Italian Cheese Sticks contain alcohol?

Italian Cheese Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Cheese Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cheese Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Cheese Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Cheese Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cheese Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Cheese Sticks for free?

Yes! Since Italian Cheese Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Cheese Sticks with water tracking feature?

Nutribit automatically calculates the water content of Italian Cheese Sticks and adds it to your daily hydration log. Simply log Italian Cheese Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Cheese Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Cheese Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Cheese Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Cheese Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Cheese Sticks

Protein in Italian Cheese Sticks supports building and repairing tissues.

Builds and repairs tissues in Italian Cheese Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Cheese Sticks supports immune function.

Supports immune function in Italian Cheese Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Cheese Sticks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Cheese Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Cheese Sticks provides energy.

Provides energy in Italian Cheese Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Cheese Sticks supports muscle growth and strength.

Supports muscle growth and strength in Italian Cheese Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Cheese Sticks helps in weight management.

Helps in weight management in Italian Cheese Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Cheese Sticks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Cheese Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Cheese Sticks supports bone health.

Supports bone health in Italian Cheese Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Cheese Sticks improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Cheese Sticks is essential for the health and growth of hair, skin, and nails.

Protein in Italian Cheese Sticks regulates blood sugar levels.

Regulates blood sugar levels in Italian Cheese Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 stick Italian Cheese Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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