White Fish, Crumbed, Wild Caught

Coles

24.03

% from protein

36.25

% from carbs

36.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
149
% Daily value*
Total Fat 6.5 g
10%
Saturated 0.8 g
3.8%
Trans Fats 0.3 g
Polyunsaturated 1.7 g
Monounsaturated 4.1 g
Sodium, Na 205.5 mg
8.9%
Total Carbohydrates 13.4 g
4.9%
Fiber 0.5 g
1.8%
Sugars 2.3 g
4.5%
Protein 8.9 g
17.7%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

More items Like White Fish, Crumbed, Wild Caught

Beer Battered White Fish

Coles

272 kcal
Wild Caught Fish Sticks

Fremont

230 kcal
Fish Burgers, Crumbed Fish

Pams

123 kcal
Crumbed Fish Fillets

Woolworths

303 kcal
Fish Fillets, Cod, Wild Caught

Natural Sea

240 kcal
Fish Sticks, Cod, Wild Caught

Natural Sea

250 kcal
Fish, Cod Fillets, Wild Caught

Meijer

80 kcal
Wild Caught Breaded Fish Burgers

Great Value

290 kcal
Fish, Wild Caught Haddock FIllets

Sea Queen

100 kcal
Wild Caught Crunchy Fish Fillets

Fremont Fish Market

190 kcal
100% Wild-Caught Fish Oil

365 Whole Foods Market

10 kcal
Marine Collagen, Wild Caught Fish

Genuine Health

40 kcal
Antarctic Queen Wild Caught Fish

Gulf Pacific

100 kcal
Wild Caught White Shrimp

Cox's Wholesale Seafood

100 kcal
Gadre Crumbed Fish Popcorn

Gadre

268 kcal
Wild Caught Beer Battered Fish Fillets

Great Value

300 kcal
Fish Portions, Alaska Pollock, Wild Caught

Trident

80 kcal
Wild Caught Fish Salmon, Skinless, Boneless

Fremont Fish Market

140 kcal
Wild Caught Breaded Minced Fish Sticks

Portside Seafood

230 kcal
Breaded Fish Fillet Wild Caught Pollock

Catch of the Day

220 kcal
Wild-Caught Gulf White Shrimp

365 Whole Foods Market

100 kcal
Wild-Caught White Gulf Shrimps

365 Whole Foods Market

100 kcal
Classic Crumbed Whiting Fish Bites

KB's

60 kcal

White Fish, Crumbed, Wild Caught Nutrients FAQs

Nutrients

What is the calorie content of White Fish, Crumbed, Wild Caught?

A typical serving 2 fillets (116 grams) of White Fish, Crumbed, Wild Caught contains approximately 298 calories.

You can check the exact calorie content by logging White Fish, Crumbed, Wild Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Fish, Crumbed, Wild Caught have?

The amount of fat in White Fish, Crumbed, Wild Caught depends on the ingredients and preparation method. On average, one serving 2 fillets (116 grams) of White Fish, Crumbed, Wild Caught contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Fish, Crumbed, Wild Caught have?

The protein content in White Fish, Crumbed, Wild Caught depends on the ingredients exists in it. On average, 2 fillets (116 grams) of White Fish, Crumbed, Wild Caught contains approximately 17.7 grams of protein.

Know your exact protein requirement and how much protein you get from White Fish, Crumbed, Wild Caught, Download Nutribit app for healthier you!

How much sugar does a White Fish, Crumbed, Wild Caught have?

On average, 2 fillets (116 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Fish, Crumbed, Wild Caught.

How Much carbohydrates (carbs) is in White Fish, Crumbed, Wild Caught?

The amount of carbohydrates (carbs) in White Fish, Crumbed, Wild Caught depends on its serving size and preparation. On average, 2 fillets (116 grams) contains about 26.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Fish, Crumbed, Wild Caught.

How Much Fiber is in White Fish, Crumbed, Wild Caught?

White Fish, Crumbed, Wild Caught contains approximately 1 grams of fiber in 2 fillets (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Fish, Crumbed, Wild Caught for healthier you!

What vitamins and minerals are in a White Fish, Crumbed, Wild Caught?

White Fish, Crumbed, Wild Caught contains following minerals:

  • White Fish, Crumbed, Wild Caught has 411mg of Sodium, Na.

General

Does White Fish, Crumbed, Wild Caught contain caffeine?

White Fish, Crumbed, Wild Caught does not contain any caffeine.

Does White Fish, Crumbed, Wild Caught contain alcohol?

White Fish, Crumbed, Wild Caught does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Fish, Crumbed, Wild Caught?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Fish, Crumbed, Wild Caught and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Fish, Crumbed, Wild Caught quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Fish, Crumbed, Wild Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Fish, Crumbed, Wild Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Fish, Crumbed, Wild Caught for free?

Yes! Since White Fish, Crumbed, Wild Caught contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Fish, Crumbed, Wild Caught with water tracking feature?

Nutribit automatically calculates the water content of White Fish, Crumbed, Wild Caught and adds it to your daily hydration log. Simply log White Fish, Crumbed, Wild Caught in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Fish, Crumbed, Wild Caught as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Fish, Crumbed, Wild Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Fish, Crumbed, Wild Caught nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Fish, Crumbed, Wild Caught data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Fish, Crumbed, Wild Caught

Protein in White Fish, Crumbed, Wild Caught supports building and repairing tissues.

Builds and repairs tissues in White Fish, Crumbed, Wild Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Fish, Crumbed, Wild Caught supports immune function.

Supports immune function in White Fish, Crumbed, Wild Caught is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Fish, Crumbed, Wild Caught helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Fish, Crumbed, Wild Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Fish, Crumbed, Wild Caught provides energy.

Provides energy in White Fish, Crumbed, Wild Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Fish, Crumbed, Wild Caught supports muscle growth and strength.

Supports muscle growth and strength in White Fish, Crumbed, Wild Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Fish, Crumbed, Wild Caught helps in weight management.

Helps in weight management in White Fish, Crumbed, Wild Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Fish, Crumbed, Wild Caught aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Fish, Crumbed, Wild Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Fish, Crumbed, Wild Caught supports bone health.

Supports bone health in White Fish, Crumbed, Wild Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Fish, Crumbed, Wild Caught improves skin, hair, and nails.

Improves skin, hair, and nails in White Fish, Crumbed, Wild Caught is essential for the health and growth of hair, skin, and nails.

Protein in White Fish, Crumbed, Wild Caught regulates blood sugar levels.

Regulates blood sugar levels in White Fish, Crumbed, Wild Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in White Fish, Crumbed, Wild Caught supports fluid balance.

Maintains Fluid Balance in White Fish, Crumbed, Wild Caught helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Fish, Crumbed, Wild Caught supports nerve function.

Supports Nerve Function in White Fish, Crumbed, Wild Caught helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Fish, Crumbed, Wild Caught helps regulate blood pressure.

Regulates Blood Pressure in White Fish, Crumbed, Wild Caught helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Fish, Crumbed, Wild Caught supports muscle function.

Aids Muscle Function in White Fish, Crumbed, Wild Caught helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Fish, Crumbed, Wild Caught aids nutrient absorption.

Improves Nutrient Absorption in White Fish, Crumbed, Wild Caught assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Fish, Crumbed, Wild Caught helps balance pH levels.

Balances pH Levels in White Fish, Crumbed, Wild Caught helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Fish, Crumbed, Wild Caught supports bone health.

Supports Bone Health in White Fish, Crumbed, Wild Caught helps retain calcium and prevent the loss of bone density over time.

How to burn 298 calories?

The amount of exercise required to burn off 2 fillets White Fish, Crumbed, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP