Fish Fillets, Cod, Wild Caught

Natural Sea

Total Energy

240

kcal

39.22

% from carbs

21.96

% from protein

38.82

% from fats

In 112 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

410mg

17.8%

Potassium, K

270mg

5.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Protein

14g

28%

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Fillets, Cod, Wild Caught

A typical serving 4 oz of Fish Fillets, Cod, Wild Caught (112 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Fillets, Cod, Wild Caught depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Fish Fillets, Cod, Wild Caught contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Fillets, Cod, Wild Caught depends on the ingredients exists in it. On average, 4 oz of Fish Fillets, Cod, Wild Caught (about 112 grams) contains approximately 14 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 25 grams of carbohydrates.

Fish Fillets, Cod, Wild Caught contains approximately 1 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz Fish Fillets, Cod, Wild Caught

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.