Fish Fillets, Cod, Wild Caught

Natural Sea

21.96

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2.8 g
4.2%
Saturated 0.3 g
1.3%
Polyunsaturated 0.9 g
Monounsaturated 1.5 g
Cholesterol 6.3 mg
2.1%
Sodium, Na 102.5 mg
4.5%
Potassium, K 67.5 mg
1.4%
Total Carbohydrates 6.3 g
2.3%
Fiber 0.3 g
0.9%
Protein 3.5 g
7%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.3 mg
Sugars, added 0 g

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Fish Fillets, Cod, Wild Caught Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillets, Cod, Wild Caught?

A typical serving 4 oz (112 grams) of Fish Fillets, Cod, Wild Caught contains approximately 240 calories.

You can check the exact calorie content by logging Fish Fillets, Cod, Wild Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillets, Cod, Wild Caught have?

The amount of fat in Fish Fillets, Cod, Wild Caught depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Fish Fillets, Cod, Wild Caught contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillets, Cod, Wild Caught have?

The protein content in Fish Fillets, Cod, Wild Caught depends on the ingredients exists in it. On average, 4 oz (112 grams) of Fish Fillets, Cod, Wild Caught contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillets, Cod, Wild Caught, Download Nutribit app for healthier you!

How much sugar does a Fish Fillets, Cod, Wild Caught have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillets, Cod, Wild Caught.

How Much carbohydrates (carbs) is in Fish Fillets, Cod, Wild Caught?

The amount of carbohydrates (carbs) in Fish Fillets, Cod, Wild Caught depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillets, Cod, Wild Caught.

How Much Fiber is in Fish Fillets, Cod, Wild Caught?

Fish Fillets, Cod, Wild Caught contains approximately 1 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillets, Cod, Wild Caught for healthier you!

What vitamins and minerals are in a Fish Fillets, Cod, Wild Caught?

Fish Fillets, Cod, Wild Caught contains following minerals:

  • Fish Fillets, Cod, Wild Caught has 410mg of Sodium, Na.
  • Fish Fillets, Cod, Wild Caught has 270mg of Potassium, K.
  • Fish Fillets, Cod, Wild Caught has 1.2mg of Iron.

General

Does Fish Fillets, Cod, Wild Caught contain caffeine?

Fish Fillets, Cod, Wild Caught does not contain any caffeine.

Does Fish Fillets, Cod, Wild Caught contain alcohol?

Fish Fillets, Cod, Wild Caught does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillets, Cod, Wild Caught?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillets, Cod, Wild Caught and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillets, Cod, Wild Caught quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillets, Cod, Wild Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillets, Cod, Wild Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillets, Cod, Wild Caught for free?

Yes absolutely, Since Fish Fillets, Cod, Wild Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillets, Cod, Wild Caught with water tracking feature?

Fish Fillets, Cod, Wild Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fish Fillets, Cod, Wild Caught as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillets, Cod, Wild Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillets, Cod, Wild Caught nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillets, Cod, Wild Caught data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillets, Cod, Wild Caught

Protein in Fish Fillets, Cod, Wild Caught supports building and repairing tissues.

Builds and repairs tissues in Fish Fillets, Cod, Wild Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillets, Cod, Wild Caught supports immune function.

Supports immune function in Fish Fillets, Cod, Wild Caught is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillets, Cod, Wild Caught helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillets, Cod, Wild Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillets, Cod, Wild Caught provides energy.

Provides energy in Fish Fillets, Cod, Wild Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillets, Cod, Wild Caught supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillets, Cod, Wild Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillets, Cod, Wild Caught helps in weight management.

Helps in weight management in Fish Fillets, Cod, Wild Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillets, Cod, Wild Caught aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillets, Cod, Wild Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillets, Cod, Wild Caught supports bone health.

Supports bone health in Fish Fillets, Cod, Wild Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillets, Cod, Wild Caught improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillets, Cod, Wild Caught is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillets, Cod, Wild Caught regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillets, Cod, Wild Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Fillets, Cod, Wild Caught supports fluid balance.

Maintains Fluid Balance in Fish Fillets, Cod, Wild Caught helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Fillets, Cod, Wild Caught supports nerve function.

Supports Nerve Function in Fish Fillets, Cod, Wild Caught helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Fillets, Cod, Wild Caught helps regulate blood pressure.

Regulates Blood Pressure in Fish Fillets, Cod, Wild Caught helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Fillets, Cod, Wild Caught supports muscle function.

Aids Muscle Function in Fish Fillets, Cod, Wild Caught helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Fillets, Cod, Wild Caught aids nutrient absorption.

Improves Nutrient Absorption in Fish Fillets, Cod, Wild Caught assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Fillets, Cod, Wild Caught helps balance pH levels.

Balances pH Levels in Fish Fillets, Cod, Wild Caught helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Fillets, Cod, Wild Caught supports bone health.

Supports Bone Health in Fish Fillets, Cod, Wild Caught helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz Fish Fillets, Cod, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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