Breaded Fish Fillet Wild Caught Pollock

Catch of the Day

Total Energy

220

kcal

41.44

% from carbs

18.02

% from protein

40.54

% from fats

In 102 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Fish Fillet Wild Caught Pollock

A typical serving 2 fillets of Breaded Fish Fillet Wild Caught Pollock (102 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Fish Fillet Wild Caught Pollock depends on the ingredients and preparation method. On average, one serving 2 fillets (102 grams) of Breaded Fish Fillet Wild Caught Pollock contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Fish Fillet Wild Caught Pollock depends on the ingredients exists in it. On average, 2 fillets of Breaded Fish Fillet Wild Caught Pollock (about 102 grams) contains approximately 10 grams of protein.

On average, 2 fillets (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 102 grams) contains about 23 grams of carbohydrates.

Breaded Fish Fillet Wild Caught Pollock contains approximately 1 grams of fiber in 2 fillets (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 fillets Breaded Fish Fillet Wild Caught Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.