Wild Caught Breaded Minced Fish Sticks

Portside Seafood

Total Energy

230

kcal

50.22

% from carbs

22.51

% from protein

27.27

% from fats

In 92 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

490mg

21.3%

Potassium, K

225mg

4.8%

Total Carbohydrates

29g

10.5%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Breaded Minced Fish Sticks

A typical serving 6 sticks of Wild Caught Breaded Minced Fish Sticks (92 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Breaded Minced Fish Sticks depends on the ingredients and preparation method. On average, one serving 6 sticks (92 grams) of Wild Caught Breaded Minced Fish Sticks contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Breaded Minced Fish Sticks depends on the ingredients exists in it. On average, 6 sticks of Wild Caught Breaded Minced Fish Sticks (about 92 grams) contains approximately 13 grams of protein.

On average, 6 sticks (about 92 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 sticks (about 92 grams) contains about 29 grams of carbohydrates.

Wild Caught Breaded Minced Fish Sticks contains approximately 0 grams of fiber in 6 sticks (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 6 sticks Wild Caught Breaded Minced Fish Sticks

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.