Plain Icelandic Style Yoghurt
Skyr
74.07
% from protein25.93
% from carbs25.93
% from fatNutrition Facts
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Plain Icelandic Style Yoghurt Nutrients FAQs
Nutrients
- Plain Icelandic Style Yoghurt has 200mg of Calcium.
- Plain Icelandic Style Yoghurt has 65mg of Sodium, Na.
- Plain Icelandic Style Yoghurt has 250mg of Potassium, K.
What is the calorie content of Plain Icelandic Style Yoghurt?
A typical serving 0.75 cup (175 grams) of Plain Icelandic Style Yoghurt contains approximately 110 calories.
You can check the exact calorie content by logging Plain Icelandic Style Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Icelandic Style Yoghurt have?
The amount of fat in Plain Icelandic Style Yoghurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Plain Icelandic Style Yoghurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Icelandic Style Yoghurt have?
The protein content in Plain Icelandic Style Yoghurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Plain Icelandic Style Yoghurt contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Icelandic Style Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Plain Icelandic Style Yoghurt have?
On average, 0.75 cup (175 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Icelandic Style Yoghurt.
How Much carbohydrates (carbs) is in Plain Icelandic Style Yoghurt?
The amount of carbohydrates (carbs) in Plain Icelandic Style Yoghurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Icelandic Style Yoghurt.
How Much Fiber is in Plain Icelandic Style Yoghurt?
Plain Icelandic Style Yoghurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Icelandic Style Yoghurt for healthier you!
What vitamins and minerals are in a Plain Icelandic Style Yoghurt?
Plain Icelandic Style Yoghurt contains following minerals:
General
Does Plain Icelandic Style Yoghurt contain caffeine?
Plain Icelandic Style Yoghurt does not contain any caffeine.
Does Plain Icelandic Style Yoghurt contain alcohol?
Plain Icelandic Style Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Icelandic Style Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Icelandic Style Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Icelandic Style Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Icelandic Style Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Icelandic Style Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Icelandic Style Yoghurt for free?
Yes! Since Plain Icelandic Style Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Icelandic Style Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Icelandic Style Yoghurt and adds it to your daily hydration log. Simply log Plain Icelandic Style Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Icelandic Style Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Icelandic Style Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Icelandic Style Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Icelandic Style Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Icelandic Style Yoghurt
Protein in Plain Icelandic Style Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Plain Icelandic Style Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Icelandic Style Yoghurt supports immune function.
Supports immune function in Plain Icelandic Style Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Icelandic Style Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Icelandic Style Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Icelandic Style Yoghurt provides energy.
Provides energy in Plain Icelandic Style Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Icelandic Style Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Plain Icelandic Style Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Icelandic Style Yoghurt helps in weight management.
Helps in weight management in Plain Icelandic Style Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Icelandic Style Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Icelandic Style Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Icelandic Style Yoghurt supports bone health.
Supports bone health in Plain Icelandic Style Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Icelandic Style Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Icelandic Style Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain Icelandic Style Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Plain Icelandic Style Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Icelandic Style Yoghurt supports bone health.
Calcium in Plain Icelandic Style Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Icelandic Style Yoghurt supports muscle function.
Calcium in Plain Icelandic Style Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Icelandic Style Yoghurt supports heart health.
Calcium in Plain Icelandic Style Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Icelandic Style Yoghurt supports nerve transmission.
Calcium in Plain Icelandic Style Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Icelandic Style Yoghurt supports blood clotting.
Calcium in Plain Icelandic Style Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Icelandic Style Yoghurt supports hormonal secretion.
Calcium in Plain Icelandic Style Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Icelandic Style Yoghurt supports weight management.
Calcium in Plain Icelandic Style Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Icelandic Style Yoghurt supports dental health.
Calcium in Plain Icelandic Style Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Icelandic Style Yoghurt supports blood pressure regulation.
Calcium in Plain Icelandic Style Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 0.75 cup Plain Icelandic Style Yoghurt
Set Your Weight
3,500 steps
Average 2.3 ft stride
30 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
26 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.