Skyr Icelandic Style Yogurt, Plain

Green Mountain Creamery

Total Energy

150

kcal

16

% from carbs

48

% from protein

36

% from fats

In 170 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

6g

2.2%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skyr Icelandic Style Yogurt, Plain

A typical serving 0.67 cup of Skyr Icelandic Style Yogurt, Plain (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skyr Icelandic Style Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Skyr Icelandic Style Yogurt, Plain contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skyr Icelandic Style Yogurt, Plain depends on the ingredients exists in it. On average, 0.67 cup of Skyr Icelandic Style Yogurt, Plain (about 170 grams) contains approximately 18 grams of protein.

On average, 0.67 cup (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 170 grams) contains about 6 grams of carbohydrates.

Skyr Icelandic Style Yogurt, Plain contains approximately 0 grams of fiber in 0.67 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Skyr Icelandic Style Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.