Skyr Icelandic Style Yogurt, Plain

Green Mountain Creamery

48

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
223.9
% Daily value*

Total Fat 9 g
13.8%

Saturated 6 g
29.9%

Cholesterol 44.8 mg
14.9%

Sodium, Na 59.7 mg
2.6%

Potassium, K 223.9 mg
4.8%

Total Carbohydrates 9 g
3.3%

Sugars 3 g
6%

Protein 26.9 g
53.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 223.9 mg

Iron 0 mg

Sugars, added 0 g

Skyr Icelandic Style Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Skyr Icelandic Style Yogurt, Plain?

A typical serving 0.67 cup (170 grams) of Skyr Icelandic Style Yogurt, Plain contains approximately 150 calories.

You can check the exact calorie content by logging Skyr Icelandic Style Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skyr Icelandic Style Yogurt, Plain have?

The amount of fat in Skyr Icelandic Style Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Skyr Icelandic Style Yogurt, Plain contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skyr Icelandic Style Yogurt, Plain have?

The protein content in Skyr Icelandic Style Yogurt, Plain depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Skyr Icelandic Style Yogurt, Plain contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Skyr Icelandic Style Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Skyr Icelandic Style Yogurt, Plain have?

On average, 0.67 cup (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skyr Icelandic Style Yogurt, Plain.

How Much carbohydrates (carbs) is in Skyr Icelandic Style Yogurt, Plain?

The amount of carbohydrates (carbs) in Skyr Icelandic Style Yogurt, Plain depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skyr Icelandic Style Yogurt, Plain.

How Much Fiber is in Skyr Icelandic Style Yogurt, Plain?

Skyr Icelandic Style Yogurt, Plain contains approximately 0 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skyr Icelandic Style Yogurt, Plain for healthier you!

What vitamins and minerals are in a Skyr Icelandic Style Yogurt, Plain?

Skyr Icelandic Style Yogurt, Plain contains following minerals:

  • Skyr Icelandic Style Yogurt, Plain has 150mg of Calcium.
  • Skyr Icelandic Style Yogurt, Plain has 40mg of Sodium, Na.
  • Skyr Icelandic Style Yogurt, Plain has 150mg of Potassium, K.

General

Does Skyr Icelandic Style Yogurt, Plain contain caffeine?

Skyr Icelandic Style Yogurt, Plain does not contain any caffeine.

Does Skyr Icelandic Style Yogurt, Plain contain alcohol?

Skyr Icelandic Style Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skyr Icelandic Style Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skyr Icelandic Style Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skyr Icelandic Style Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skyr Icelandic Style Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skyr Icelandic Style Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skyr Icelandic Style Yogurt, Plain for free?

Yes! Since Skyr Icelandic Style Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skyr Icelandic Style Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Skyr Icelandic Style Yogurt, Plain and adds it to your daily hydration log. Simply log Skyr Icelandic Style Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skyr Icelandic Style Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skyr Icelandic Style Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skyr Icelandic Style Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skyr Icelandic Style Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skyr Icelandic Style Yogurt, Plain

Protein in Skyr Icelandic Style Yogurt, Plain supports building and repairing tissues.

Builds and repairs tissues in Skyr Icelandic Style Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skyr Icelandic Style Yogurt, Plain supports immune function.

Supports immune function in Skyr Icelandic Style Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skyr Icelandic Style Yogurt, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skyr Icelandic Style Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skyr Icelandic Style Yogurt, Plain provides energy.

Provides energy in Skyr Icelandic Style Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skyr Icelandic Style Yogurt, Plain supports muscle growth and strength.

Supports muscle growth and strength in Skyr Icelandic Style Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skyr Icelandic Style Yogurt, Plain helps in weight management.

Helps in weight management in Skyr Icelandic Style Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skyr Icelandic Style Yogurt, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skyr Icelandic Style Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skyr Icelandic Style Yogurt, Plain supports bone health.

Supports bone health in Skyr Icelandic Style Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skyr Icelandic Style Yogurt, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Skyr Icelandic Style Yogurt, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Skyr Icelandic Style Yogurt, Plain regulates blood sugar levels.

Regulates blood sugar levels in Skyr Icelandic Style Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Skyr Icelandic Style Yogurt, Plain supports bone health.

Calcium in Skyr Icelandic Style Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Skyr Icelandic Style Yogurt, Plain supports muscle function.

Calcium in Skyr Icelandic Style Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Skyr Icelandic Style Yogurt, Plain supports heart health.

Calcium in Skyr Icelandic Style Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Skyr Icelandic Style Yogurt, Plain supports nerve transmission.

Calcium in Skyr Icelandic Style Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Skyr Icelandic Style Yogurt, Plain supports blood clotting.

Calcium in Skyr Icelandic Style Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Skyr Icelandic Style Yogurt, Plain supports hormonal secretion.

Calcium in Skyr Icelandic Style Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Skyr Icelandic Style Yogurt, Plain supports weight management.

Calcium in Skyr Icelandic Style Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Skyr Icelandic Style Yogurt, Plain supports dental health.

Calcium in Skyr Icelandic Style Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Skyr Icelandic Style Yogurt, Plain supports blood pressure regulation.

Calcium in Skyr Icelandic Style Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Skyr Icelandic Style Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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