Skillet Meals, Chicken Alfredo

Conte's

18.57

% from protein

54.85

% from carbs

54.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.8 g
4%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 5 mg
1.7%

Sodium, Na 103 mg
4.5%

Potassium, K 30 mg
0.6%

Total Carbohydrates 6.5 g
2.4%

Fiber 0.4 g
1.4%

Sugars 0.4 g
0.8%

Protein 2.2 g
4.4%

Vitamin D 3.6 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 27 mg

Iron 0.1 mg

Sugars, added 0 g

Skillet Meals, Chicken Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Skillet Meals, Chicken Alfredo?

A typical serving 10 oz (283 grams) of Skillet Meals, Chicken Alfredo contains approximately 480 calories.

You can check the exact calorie content by logging Skillet Meals, Chicken Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skillet Meals, Chicken Alfredo have?

The amount of fat in Skillet Meals, Chicken Alfredo depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Skillet Meals, Chicken Alfredo contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skillet Meals, Chicken Alfredo have?

The protein content in Skillet Meals, Chicken Alfredo depends on the ingredients exists in it. On average, 10 oz (283 grams) of Skillet Meals, Chicken Alfredo contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Skillet Meals, Chicken Alfredo, Download Nutribit app for healthier you!

How much sugar does a Skillet Meals, Chicken Alfredo have?

On average, 10 oz (283 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skillet Meals, Chicken Alfredo.

How Much carbohydrates (carbs) is in Skillet Meals, Chicken Alfredo?

The amount of carbohydrates (carbs) in Skillet Meals, Chicken Alfredo depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skillet Meals, Chicken Alfredo.

How Much Fiber is in Skillet Meals, Chicken Alfredo?

Skillet Meals, Chicken Alfredo contains approximately 4 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skillet Meals, Chicken Alfredo for healthier you!

What vitamins and minerals are in a Skillet Meals, Chicken Alfredo?

Vitamins in Skillet Meals, Chicken Alfredo:

  • Vitamin D:Skillet Meals, Chicken Alfredo has 36 IU of Vitamin D.

Skillet Meals, Chicken Alfredo contains following minerals:

  • Skillet Meals, Chicken Alfredo has 270mg of Calcium.
  • Skillet Meals, Chicken Alfredo has 1030mg of Sodium, Na.
  • Skillet Meals, Chicken Alfredo has 300mg of Potassium, K.
  • Skillet Meals, Chicken Alfredo has 0.7mg of Iron.

General

Does Skillet Meals, Chicken Alfredo contain caffeine?

Skillet Meals, Chicken Alfredo does not contain any caffeine.

Does Skillet Meals, Chicken Alfredo contain alcohol?

Skillet Meals, Chicken Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skillet Meals, Chicken Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skillet Meals, Chicken Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skillet Meals, Chicken Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skillet Meals, Chicken Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skillet Meals, Chicken Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skillet Meals, Chicken Alfredo for free?

Yes! Since Skillet Meals, Chicken Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skillet Meals, Chicken Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Skillet Meals, Chicken Alfredo and adds it to your daily hydration log. Simply log Skillet Meals, Chicken Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skillet Meals, Chicken Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skillet Meals, Chicken Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skillet Meals, Chicken Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skillet Meals, Chicken Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skillet Meals, Chicken Alfredo

Total Carbohydrates in Skillet Meals, Chicken Alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Skillet Meals, Chicken Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Skillet Meals, Chicken Alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Skillet Meals, Chicken Alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Skillet Meals, Chicken Alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Skillet Meals, Chicken Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Skillet Meals, Chicken Alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Skillet Meals, Chicken Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Skillet Meals, Chicken Alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Skillet Meals, Chicken Alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Skillet Meals, Chicken Alfredo enhances brain function and helps improve memory and focus.

Glucose from Skillet Meals, Chicken Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Skillet Meals, Chicken Alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Skillet Meals, Chicken Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Skillet Meals, Chicken Alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Skillet Meals, Chicken Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Skillet Meals, Chicken Alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Skillet Meals, Chicken Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Skillet Meals, Chicken Alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Skillet Meals, Chicken Alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Skillet Meals, Chicken Alfredo supports building and repairing tissues.

Builds and repairs tissues in Skillet Meals, Chicken Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skillet Meals, Chicken Alfredo supports immune function.

Supports immune function in Skillet Meals, Chicken Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skillet Meals, Chicken Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skillet Meals, Chicken Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skillet Meals, Chicken Alfredo provides energy.

Provides energy in Skillet Meals, Chicken Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skillet Meals, Chicken Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Skillet Meals, Chicken Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skillet Meals, Chicken Alfredo helps in weight management.

Helps in weight management in Skillet Meals, Chicken Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skillet Meals, Chicken Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skillet Meals, Chicken Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skillet Meals, Chicken Alfredo supports bone health.

Supports bone health in Skillet Meals, Chicken Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skillet Meals, Chicken Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Skillet Meals, Chicken Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Skillet Meals, Chicken Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Skillet Meals, Chicken Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Skillet Meals, Chicken Alfredo supports bone health.

Calcium in Skillet Meals, Chicken Alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Skillet Meals, Chicken Alfredo supports muscle function.

Calcium in Skillet Meals, Chicken Alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Skillet Meals, Chicken Alfredo supports heart health.

Calcium in Skillet Meals, Chicken Alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Skillet Meals, Chicken Alfredo supports nerve transmission.

Calcium in Skillet Meals, Chicken Alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Skillet Meals, Chicken Alfredo supports blood clotting.

Calcium in Skillet Meals, Chicken Alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Skillet Meals, Chicken Alfredo supports hormonal secretion.

Calcium in Skillet Meals, Chicken Alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Skillet Meals, Chicken Alfredo supports weight management.

Calcium in Skillet Meals, Chicken Alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Skillet Meals, Chicken Alfredo supports dental health.

Calcium in Skillet Meals, Chicken Alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Skillet Meals, Chicken Alfredo supports blood pressure regulation.

Calcium in Skillet Meals, Chicken Alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Skillet Meals, Chicken Alfredo supports fluid balance.

Maintains Fluid Balance in Skillet Meals, Chicken Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Skillet Meals, Chicken Alfredo supports nerve function.

Supports Nerve Function in Skillet Meals, Chicken Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Skillet Meals, Chicken Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Skillet Meals, Chicken Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Skillet Meals, Chicken Alfredo supports muscle function.

Aids Muscle Function in Skillet Meals, Chicken Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Skillet Meals, Chicken Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Skillet Meals, Chicken Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Skillet Meals, Chicken Alfredo helps balance pH levels.

Balances pH Levels in Skillet Meals, Chicken Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Skillet Meals, Chicken Alfredo supports bone health.

Supports Bone Health in Skillet Meals, Chicken Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 10 oz Skillet Meals, Chicken Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP