Chicken & Broccoli Alfredo Skillet Meal

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19.41

% from protein

54.01

% from carbs

54.01

% from fat
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Nutrition Facts

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Serving size
In 566 g(566g)
Amount per serving
Calories
960
% Daily value*

Total Fat 28 g
43.1%

Saturated 16 g
80%

Monounsaturated 7 g

Cholesterol 100 mg
33.3%

Sodium, Na 2000 mg
87%

Total Carbohydrates 128 g
46.5%

Fiber 8 g
28.6%

Sugars 8 g
16%

Protein 46 g
92%

Vitamin A 7000 IU

Vitamin C 30 mg

Calcium 780 mg

Iron 1.4 mg

Chicken & Broccoli Alfredo Skillet Meal Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Broccoli Alfredo Skillet Meal?

A typical serving 0.5 package (283 grams) of Chicken & Broccoli Alfredo Skillet Meal contains approximately 480 calories.

You can check the exact calorie content by logging Chicken & Broccoli Alfredo Skillet Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Broccoli Alfredo Skillet Meal have?

The amount of fat in Chicken & Broccoli Alfredo Skillet Meal depends on the ingredients and preparation method. On average, one serving 0.5 package (283 grams) of Chicken & Broccoli Alfredo Skillet Meal contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Broccoli Alfredo Skillet Meal have?

The protein content in Chicken & Broccoli Alfredo Skillet Meal depends on the ingredients exists in it. On average, 0.5 package (283 grams) of Chicken & Broccoli Alfredo Skillet Meal contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Broccoli Alfredo Skillet Meal, Download Nutribit app for healthier you!

How much sugar does a Chicken & Broccoli Alfredo Skillet Meal have?

On average, 0.5 package (283 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Broccoli Alfredo Skillet Meal.

How Much carbohydrates (carbs) is in Chicken & Broccoli Alfredo Skillet Meal?

The amount of carbohydrates (carbs) in Chicken & Broccoli Alfredo Skillet Meal depends on its serving size and preparation. On average, 0.5 package (283 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Broccoli Alfredo Skillet Meal.

How Much Fiber is in Chicken & Broccoli Alfredo Skillet Meal?

Chicken & Broccoli Alfredo Skillet Meal contains approximately 4 grams of fiber in 0.5 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Broccoli Alfredo Skillet Meal for healthier you!

What vitamins and minerals are in a Chicken & Broccoli Alfredo Skillet Meal?

Vitamins in Chicken & Broccoli Alfredo Skillet Meal:

  • Vitamin A:Chicken & Broccoli Alfredo Skillet Meal has 3500 IU of Vitamin A.
  • Vitamin C:Chicken & Broccoli Alfredo Skillet Meal has 15 mg of Vitamin C.

Chicken & Broccoli Alfredo Skillet Meal contains following minerals:

  • Chicken & Broccoli Alfredo Skillet Meal has 390mg of Calcium.
  • Chicken & Broccoli Alfredo Skillet Meal has 1000mg of Sodium, Na.
  • Chicken & Broccoli Alfredo Skillet Meal has 0.72mg of Iron.

General

Does Chicken & Broccoli Alfredo Skillet Meal contain caffeine?

Chicken & Broccoli Alfredo Skillet Meal does not contain any caffeine.

Does Chicken & Broccoli Alfredo Skillet Meal contain alcohol?

Chicken & Broccoli Alfredo Skillet Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Broccoli Alfredo Skillet Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Broccoli Alfredo Skillet Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Broccoli Alfredo Skillet Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Broccoli Alfredo Skillet Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Broccoli Alfredo Skillet Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Broccoli Alfredo Skillet Meal for free?

Yes! Since Chicken & Broccoli Alfredo Skillet Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Broccoli Alfredo Skillet Meal with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Broccoli Alfredo Skillet Meal and adds it to your daily hydration log. Simply log Chicken & Broccoli Alfredo Skillet Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Broccoli Alfredo Skillet Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Broccoli Alfredo Skillet Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Broccoli Alfredo Skillet Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Broccoli Alfredo Skillet Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Broccoli Alfredo Skillet Meal

Protein and Vitamin A in Chicken & Broccoli Alfredo Skillet Meal supports bone health.

  • Protein in Chicken & Broccoli Alfredo Skillet Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Broccoli Alfredo Skillet Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken & Broccoli Alfredo Skillet Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken & Broccoli Alfredo Skillet Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken & Broccoli Alfredo Skillet Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken & Broccoli Alfredo Skillet Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken & Broccoli Alfredo Skillet Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal enhances brain function and helps improve memory and focus.

Glucose from Chicken & Broccoli Alfredo Skillet Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken & Broccoli Alfredo Skillet Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken & Broccoli Alfredo Skillet Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken & Broccoli Alfredo Skillet Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken & Broccoli Alfredo Skillet Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken & Broccoli Alfredo Skillet Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken & Broccoli Alfredo Skillet Meal supports building and repairing tissues.

Builds and repairs tissues in Chicken & Broccoli Alfredo Skillet Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Broccoli Alfredo Skillet Meal supports immune function.

Supports immune function in Chicken & Broccoli Alfredo Skillet Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Broccoli Alfredo Skillet Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Broccoli Alfredo Skillet Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Broccoli Alfredo Skillet Meal provides energy.

Provides energy in Chicken & Broccoli Alfredo Skillet Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Broccoli Alfredo Skillet Meal supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Broccoli Alfredo Skillet Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Broccoli Alfredo Skillet Meal helps in weight management.

Helps in weight management in Chicken & Broccoli Alfredo Skillet Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Broccoli Alfredo Skillet Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Broccoli Alfredo Skillet Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Broccoli Alfredo Skillet Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Broccoli Alfredo Skillet Meal is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Broccoli Alfredo Skillet Meal regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Broccoli Alfredo Skillet Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal supports eye health.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal boosts immune function.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal promotes healthy skin.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal enhances reproductive health.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal reduces the risk of certain cancers.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal promotes healthy development during pregnancy.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal maintains healthy mucous membranes.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal improves wound healing.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal may reduce the risk of macular degeneration.

Vitamin A in Chicken & Broccoli Alfredo Skillet Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports bone health.

Calcium in Chicken & Broccoli Alfredo Skillet Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports muscle function.

Calcium in Chicken & Broccoli Alfredo Skillet Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports heart health.

Calcium in Chicken & Broccoli Alfredo Skillet Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports nerve transmission.

Calcium in Chicken & Broccoli Alfredo Skillet Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports blood clotting.

Calcium in Chicken & Broccoli Alfredo Skillet Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports hormonal secretion.

Calcium in Chicken & Broccoli Alfredo Skillet Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports weight management.

Calcium in Chicken & Broccoli Alfredo Skillet Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports dental health.

Calcium in Chicken & Broccoli Alfredo Skillet Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken & Broccoli Alfredo Skillet Meal supports blood pressure regulation.

Calcium in Chicken & Broccoli Alfredo Skillet Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken & Broccoli Alfredo Skillet Meal supports fluid balance.

Maintains Fluid Balance in Chicken & Broccoli Alfredo Skillet Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Broccoli Alfredo Skillet Meal supports nerve function.

Supports Nerve Function in Chicken & Broccoli Alfredo Skillet Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Broccoli Alfredo Skillet Meal helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Broccoli Alfredo Skillet Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Broccoli Alfredo Skillet Meal supports muscle function.

Aids Muscle Function in Chicken & Broccoli Alfredo Skillet Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Broccoli Alfredo Skillet Meal aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Broccoli Alfredo Skillet Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Broccoli Alfredo Skillet Meal helps balance pH levels.

Balances pH Levels in Chicken & Broccoli Alfredo Skillet Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Broccoli Alfredo Skillet Meal supports bone health.

Supports Bone Health in Chicken & Broccoli Alfredo Skillet Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 0.5 package Chicken & Broccoli Alfredo Skillet Meal

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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